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da_Fonz · 11-05-2004, 05:25 PM

yeah, you should drink water every 15minutes at least during exercise to keep your body well hydrated.

If your thirtsy then your body is allready in the early stages of dehydration.

I drink from a nalagene bottle that i take with me.

11-05-2004, 05:25 PM	#18 (permalink)
da_Fonz Banned Join Date: Sep 2004 Location: someplace sunny Age: 32 Posts: 2,200 Rep Power: 0	yeah, you should drink water every 15minutes at least during exercise to keep your body well hydrated. If your thirtsy then your body is allready in the early stages of dehydration. I drink from a nalagene bottle that i take with me.