Ok, after my surgery, I have now lost a total of 30lbs do to me not able to eat very much. It was a hiata hernia repar on my stomach. SO I stand at 5'7" 190lbs @ about 10-11%BF currently.
My cycle is going to be 30 weeks, I am on HRT, and I have decided to keep fairly low doses for a long time rather than 10 week individual cycles. My goal is to get 6-8% BF at 200+lbs with minimal sides.
Due to joint issues, I am following a lower weight higher rep work out for awhile. Actually, I am following Lyle McDonalds training from Ultimate diet 2.0, minus the heavy weight day. And I can't eat as much on the carb reload days as he suggests. I am hoping to hit heavy weights by week 10.
During all 30 weeks, I am trying to include AAS that help joints. So here is my current thought. All this gear is all there will be.
weeks
1-10 T.cyp 200mg ew
1-10 Deca 300mg ew
4-10 anavar 40mg ed
4-10 T3 up to 100mcg
11-20 T.cyp 400mg ew
11-20 EQ 400mg ew
14-20 winny 50mg ed
21-30 T.cyp 400mg ew
21-30 Deca 200mg ew
24-30 tren 75mg ed
25-30 dbol 25mg ed
Armidex and femera will be used. Clen and T3 also. I want to be as lean as possible by march, so I thought T3 in beginging. And get more for last 10 weeks also. I have to be on stage a tattoo convention in march! Wanna looked ripped!
Please critique! Change it up, make suggestions.
My cycle is going to be 30 weeks, I am on HRT, and I have decided to keep fairly low doses for a long time rather than 10 week individual cycles. My goal is to get 6-8% BF at 200+lbs with minimal sides.
Due to joint issues, I am following a lower weight higher rep work out for awhile. Actually, I am following Lyle McDonalds training from Ultimate diet 2.0, minus the heavy weight day. And I can't eat as much on the carb reload days as he suggests. I am hoping to hit heavy weights by week 10.
During all 30 weeks, I am trying to include AAS that help joints. So here is my current thought. All this gear is all there will be.
weeks
1-10 T.cyp 200mg ew
1-10 Deca 300mg ew
4-10 anavar 40mg ed
4-10 T3 up to 100mcg
11-20 T.cyp 400mg ew
11-20 EQ 400mg ew
14-20 winny 50mg ed
21-30 T.cyp 400mg ew
21-30 Deca 200mg ew
24-30 tren 75mg ed
25-30 dbol 25mg ed
Armidex and femera will be used. Clen and T3 also. I want to be as lean as possible by march, so I thought T3 in beginging. And get more for last 10 weeks also. I have to be on stage a tattoo convention in march! Wanna looked ripped!
Please critique! Change it up, make suggestions.