Creatine..does it cause heartburn?

LabRat

New member
I have some for a long time seems every-time I start taking it I get heartburn and stop not sure if it was creatine of my diet..probably a combo of both.

I always quit taking it cause I feel like shit on it.

Don't laugh I was given a big jug of cell tech tastes like sugar water.
 
My vote's for the ALA. I buy it bulk and cap it myself and always have fun trying to wash down all the loose granules before they burn my throat... LOL

-Randy
 
What sucks is there isn't enough ALA in CellTech to even do anything...
I take the Sustained Release ALA from Realdealnutrition.com 300mg each
 
I've heard a lot of complaints about cell-tech causing stomach upstet, nasea but I'm not too sure its the alpha lipoic acid. I take prolab creatine in some fruit juice along with ALA tabs and I haven't had any of these problems.
 
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