Welcome the Ladies!

[*N.V.S*]

I wanted to start an introduction thread for the ladies of Muscle Chemistry. Can the girlzzz please introduce themselves, including stats and bodybuilding/fitness goals, Perhaps even competitive history and future prep plans?

I believe if the staff is made aware of the needs of the famale community on this board, we can better address concerns which in return will help in keeping the female section more active.

Most women shy away from asking questions and resort to advice given to them by their significant other without taking action themselves in researching
and seeking proper advice regarding this sensitive subject.

So i would like to help establish a certain level of comfort to where we can all chime in and help our ladies in their endeavors, safely.

SO LET'S HEAR IT FROM THE GIRLZ!

nvs

 

[noel]

hey i am not into building muscle as much as i am into cutting fat and looking toned. i am as of right now 5'8 and 138lbs, and would like to loose about 20lbs. my fitness goal would be to do some sorts of cardio 5 times a week for about an hour and look like a playmate !!!

 

[*N.V.S*]

Hi Noel! :wave:
Maybe you can start a thread of your own and tell us of your current cardio regimen. Maybe you can post some pics so we can critique your physique and tell you what body parts are lacking and suggest appropriate training methods for you. Show us your diet as well.

Even to lose fat, a training regimen is required.


nvs

 

[*N.V.S*]

Anyone else out there?


nvs

 

[noel]

oh i know whats lacking, that extra 15lb i nthe gut and the 5lb in the butt, lol. i would love some work out suggestions cause right now i am in a slump and not doing anything. i used to be a gym junkie now i dont want to do anything. i think i need a new ruitine. hey how do you post pics ? i am not the most computer savey person lol

 

[*N.V.S*]

oh i know whats lacking, that extra 15lb i nthe gut and the 5lb in the butt, lol. i would love some work out suggestions cause right now i am in a slump and not doing anything. i used to be a gym junkie now i dont want to do anything. i think i need a new ruitine. hey how do you post pics ? i am not the most computer savey person lol

When you hit reply and you are redirected to the reply browser window, scroll down the page and you will see an attachment button. If you click on it, you will be prompted to browse your hard drive and retrieve the images form the location you had saved them in. The images must be of a certain format and a certain size that will be specified. If you need help in resizing or formatting let me know. I would be glad to do that for you.

Once we have the pics, preferably a frontal and rear shot in tasteful attire,
we will design a program that suits your schedule, and meets your needs.


nvs

 

[*N.V.S*]

Considering i can't seem to get other women to speak up, it looks like its you and me for now, Noel.


lol


nvs

 

[noel]

i'll try it, the pic attatchment thingy... but no laughing allowed !!!

 

[*N.V.S*]

i'll try it, the pic attatchment thingy... but no laughing allowed !!!

Oh trust me, everyone has been warned.

nvs

 

[noel]

ok i tried it, but i dont see my attatchments anyweare ??? these pics are kind of hard to see, but they are the only bikini ones i have ofr now and it is the most accurate pic of my currant weight. i will try to get some better ones done some time this week.

 

[noel]

were do you see reply, i only see post quick reply and go advanced and i tried both for the attatchments ?

 

[noel]

ok, i didnt work because my file was too large, how do i fix that ???

 

[*N.V.S*]

ok, i didnt work because my file was too large, how do i fix that ???

Do you have an image editing software on the machine you rare using? Are you on a pc or mac platform?

If you are on a pc, you should have miscrosoft picture editer already installed
and if you are on a mac, you can use photoshop.

If you have no clue what i am talking about PM me and i will do it for you.

nvs