Supp’s for high blood pressure:
Calcium and magnesium
The minerals calcium and magnesium may be effective only for some people with hypertension. Several studies have shown that calcium may be particularly beneficial for people who are salt sensitive, pregnant women, and African Americans. A diet low in magnesium may raise your blood pressure; supplements or magnesium-rich foods (whole grains, green leafy vegetables, nuts, seeds, dried peas and beans) may lower it.
Suggested dose:
1,000 mg calcium and 500 mg magnesium a day. Take with food for best absorption. Check with your doctor if you have kidney disease.
Vitamin C
The antioxidant vitamin C may help lower high blood pressure by enlarging blood vessels, according to recent studies in Germany and Italy of intravenous (IV) infusions of the vitamin. Further research is needed to determine whether pills have the same effect. Scientists also speculate that damage caused by free radicals may impair the dilation of blood vessels in patients with hypertension and that the antioxidant powers of vitamin C may help correct this damage. Another recent study in England also found that higher blood levels of vitamin C were correlated with lower systolic and diastolic blood pressures.
Suggested dose:
1,000 mg vitamin C 3 times a day. Take with food. Reduce dose if diarrhea develops.
Coenzyme Q10
A natural substance produced by the body, coenzyme Q10 helps speed up vital metabolic processes. More than a third of people with hypertension are thought to be deficient in this substance. In a 1994 study, more than half of the hypertensive patients who took the supplement were able to discontinue one to three of their antihypertensive medications. A more recent trial in India also found that the substance decreased systolic and diastolic blood pressures.
Suggested dose:
50 mg coenzyme Q10 twice a day. Take with food for best absorption. Rarely, may cause digestive upset.
Flaxseed and Fish Oils
Flaxseed oil and fish oils contain omega-3 fatty acids, which have been shown to reduce high blood pressure in numerous double-blind studies. Although you can get fish oils in supplement form, an easy way to get them is by eating fatty fish (e.g., mackerel, salmon, or bluefish).
Suggested dose:
Flaxseed oil: 1 tbsp. (14 grams) a day. Take with food to enhance absorption. Keep refrigerated to ensure freshness.
Fish oils: 1,000 mg 3 times a day. Take supplements if you don't eat fish at least twice a week. Keep refrigerated to ensure freshness.
Hawthorn
The herb hawthorn widens arteries by interfering with the action of angiotensin-converting enzyme (ACE), which constricts the arteries. Hawthorn also appears to strengthen the heart's pumping action by inhibiting enzymes that weaken the heart muscle.
Suggested dose:
100 to 150 mg hawthorn 3 times a day. Hawthorn can also be taken in tincture form: 1 tsp. 3 times a day. May cause rash or sweating, but appears to be very safe.
Taurine
The amino acid taurine is thought to lower blood pressure by balancing the ratio of sodium to potassium in the blood. It may also regulate the increased nervous system activity that can contribute to high blood pressure.
Suggested dose:
500 mg L-taurine twice a day. Take on an empty stomach. If using longer than a month, add mixed amino acids.
Garlic
Garlic inhibits clot formation by making platelets less likely to clump, and it can help lower cholesterol levels and prevent formation of artery-clogging plaques. There is also some evidence that garlic can decrease blood pressure in individuals who have mild hypertension.
Suggested dose:
500 mg twice a day. Use enteric-coated preparations. Look for garlic pills that provide 4,000 to 5,000 mcg of allicin.
CARDIO:
Don't forget that to help keep BP in check you need to do cardio and when I say do Cardio you need to be doing more than HIT style or short routines. A minimium of 30 - 45 minutes 4 days a week will keep it down.
Water Retention is also the culprit for many of us when on. If you keep your water down, your blood pressure will stay down as well. The best way to keep water down is to drink lots of water. your body is only holding onto it because it's afraid you won't get enough, if you keep well hydrated you will shed the water easier.
An Aspirin a day is also beneficial, I think baby's aspirin is the recommended dosage but I have to look it up.
Calcium and magnesium
The minerals calcium and magnesium may be effective only for some people with hypertension. Several studies have shown that calcium may be particularly beneficial for people who are salt sensitive, pregnant women, and African Americans. A diet low in magnesium may raise your blood pressure; supplements or magnesium-rich foods (whole grains, green leafy vegetables, nuts, seeds, dried peas and beans) may lower it.
Suggested dose:
1,000 mg calcium and 500 mg magnesium a day. Take with food for best absorption. Check with your doctor if you have kidney disease.
Vitamin C
The antioxidant vitamin C may help lower high blood pressure by enlarging blood vessels, according to recent studies in Germany and Italy of intravenous (IV) infusions of the vitamin. Further research is needed to determine whether pills have the same effect. Scientists also speculate that damage caused by free radicals may impair the dilation of blood vessels in patients with hypertension and that the antioxidant powers of vitamin C may help correct this damage. Another recent study in England also found that higher blood levels of vitamin C were correlated with lower systolic and diastolic blood pressures.
Suggested dose:
1,000 mg vitamin C 3 times a day. Take with food. Reduce dose if diarrhea develops.
Coenzyme Q10
A natural substance produced by the body, coenzyme Q10 helps speed up vital metabolic processes. More than a third of people with hypertension are thought to be deficient in this substance. In a 1994 study, more than half of the hypertensive patients who took the supplement were able to discontinue one to three of their antihypertensive medications. A more recent trial in India also found that the substance decreased systolic and diastolic blood pressures.
Suggested dose:
50 mg coenzyme Q10 twice a day. Take with food for best absorption. Rarely, may cause digestive upset.
Flaxseed and Fish Oils
Flaxseed oil and fish oils contain omega-3 fatty acids, which have been shown to reduce high blood pressure in numerous double-blind studies. Although you can get fish oils in supplement form, an easy way to get them is by eating fatty fish (e.g., mackerel, salmon, or bluefish).
Suggested dose:
Flaxseed oil: 1 tbsp. (14 grams) a day. Take with food to enhance absorption. Keep refrigerated to ensure freshness.
Fish oils: 1,000 mg 3 times a day. Take supplements if you don't eat fish at least twice a week. Keep refrigerated to ensure freshness.
Hawthorn
The herb hawthorn widens arteries by interfering with the action of angiotensin-converting enzyme (ACE), which constricts the arteries. Hawthorn also appears to strengthen the heart's pumping action by inhibiting enzymes that weaken the heart muscle.
Suggested dose:
100 to 150 mg hawthorn 3 times a day. Hawthorn can also be taken in tincture form: 1 tsp. 3 times a day. May cause rash or sweating, but appears to be very safe.
Taurine
The amino acid taurine is thought to lower blood pressure by balancing the ratio of sodium to potassium in the blood. It may also regulate the increased nervous system activity that can contribute to high blood pressure.
Suggested dose:
500 mg L-taurine twice a day. Take on an empty stomach. If using longer than a month, add mixed amino acids.
Garlic
Garlic inhibits clot formation by making platelets less likely to clump, and it can help lower cholesterol levels and prevent formation of artery-clogging plaques. There is also some evidence that garlic can decrease blood pressure in individuals who have mild hypertension.
Suggested dose:
500 mg twice a day. Use enteric-coated preparations. Look for garlic pills that provide 4,000 to 5,000 mcg of allicin.
CARDIO:
Don't forget that to help keep BP in check you need to do cardio and when I say do Cardio you need to be doing more than HIT style or short routines. A minimium of 30 - 45 minutes 4 days a week will keep it down.
Water Retention is also the culprit for many of us when on. If you keep your water down, your blood pressure will stay down as well. The best way to keep water down is to drink lots of water. your body is only holding onto it because it's afraid you won't get enough, if you keep well hydrated you will shed the water easier.
An Aspirin a day is also beneficial, I think baby's aspirin is the recommended dosage but I have to look it up.
