Anybody do the good girl bad girl exercise?

[Get_Swole]

Im talking about the one where you push your legs out and in working the adductors? I was thinking about throwing it in on the end of my leg days to work the stabilizer muscles a little better. anybody use it and have noticed a difference in anything from it?

 

[Presser]

ofcourse the two of these inners and outers combined equal 2/3rd of your legs muscle! No one believed me the first time i stated it was 2/3rd back in the day, whos laughing now,lol

 

[Get_Swole]

i could see presser laying in the floor in his speedo doing leg raises to the sides to Jane Fonda.

 

[jshoty]

I just dont think i could bring myself to do these exercises, my workout buddies would never stop harrassing me.

 

[Get_Swole]

^^ i know what you mean i may just have to sneek them in when the gym is empty may be random days of the week haha.

 

[jshoty]

yeah, that would be possible. Maybe come in at 5:00 in the morning or something, gotta keep up the image ya know.

 

[dreww]

just grunge and yell and holler when you do it, that will keep up the macho image.

 

[nuknuk]

i do them

 

[dorian123]

yeah i've been doing them for years...they help out a lot if you wrestle

developed an awesome guard out of the deal

 

[saudades]

I'm still trying to figure out if my gym has them. They moved everything around at one point so now I have to find everything all over again.

 

[Get_Swole]

^^ haha i know what you mean last time i was at a big gym for a while they did that. I felt like a noob i was walking around looking at all the machines trying to find the one i wanted lol.

 

[Presser]

I just dont think i could bring myself to do these exercises, my workout buddies would never stop harrassing me.

LOL come on dude that is pretty weak! fuck ur friends!

 

[mcgaret]

everyone I have ever seen do them eventually ends up sitting down to pee.

 

[Get_Swole]

everyone I have ever seen do them eventually ends up sitting down to pee.

:saywhat::saywhat::saywhat:

 

[Pharm_Fed]

LOL @ calling hip abductors "Good Girl/Bad Girl" exercises. haha

 

[jshoty]

LOL come on dude that is pretty weak! fuck ur friends!

Bro, they already give me enough shit! They think im gay because i dont stop my workout halfway through to talk to the gym skanks!!!

 

[Presser]

Bro, they already give me enough shit! They think im gay because i dont stop my workout halfway through to talk to the gym skanks!!!

Well that is Gay dude! You gotta make time for gym skanks! lol,

 

[jshoty]

^^LOL yeah i know, i had a girl at the gym tell the front desk guy i was queer!! I guess i should stop with the beautification process and just drink beers and hit on hotties =)