elbow pain wat to do?

[Sammy421]

Past month ive been having trouble with my left elbow. Hurts when i do any tricep workout plus a few others. It was definitely due to some lift i did in the gym cant see any other reason. What can i do because its really hindering me from going hard at certain things. CAN NOT do double handed dumbbell behind the head anymore shit KILLS fck what can i do? i know joint pills but is that it?

 

[LeatherHead]

MCs IGF works wonders for that shit. Within days you will be pain free!

 

[saudades]

There's also taking time off the exercise that is causing the pain. Give it a week or two to let it heal.

 

[Sammy421]

thanks for the quick responses bros yea well i believe it happend with the double hand behind the head exercise i stopped doing that bc i cant do that at all not even with like a 50lb dumbbell but im startn igf today actually so well shall see fuck i just HOPE its not gna b like this forever

 

[Presser]

thanks for the quick responses bros yea well i believe it happend with the double hand behind the head exercise i stopped doing that bc i cant do that at all not even with like a 50lb dumbbell but im startn igf today actually so well shall see fuck i just HOPE its gna b like this forever

yeah take some time off bro its prolly best thing for elbows

 

[(N)shape]

yeah take some time off bro its prolly best thing for elbows

I agree, I had to quit doing Skull Crushers for a bit and then focused on dips, floor presses and other things to hit the tri's that didn't hurt my elbows after a couple of weeks I felt fine and could do skulls and behind the head extensions, etc... USPlabs Super Cissus RX I think definitely helped too.