Here is what I have been doing as of now...
meal 1 - egg whites/a few whole eggs (equal to about 50 grams of protein) mixed in 1 cup white rice, with salsa and sour cream on top..some light cheese mixed in..
meal 2 - 2 scp. Whey Isolate (from trueprotein, Dante formula), 2 rice cakes with natty penut butter
meal 3 - 8oz. Chicken breast, with 1 cup white rice, 1 small can of chilli mixed all together...sometimes add in some light low fat cheese...
meal 4 - same protein shake as meal 2 with the rice cakes
meal 5 - same as meal 3
meal 6 - 8oz. Lean ground beef or sirlon steak or ribeye steak, with 1 cup white rice, and a bag of steam veggies (a mixure bag of brocc, califlower, carrots) with the cheese already in the mixure...Steamfresh brand...
meal 7 - 1 cup cottage cheese (2 or 4% percent fat kind) 1/2 cup of nuts, cashews or almonds normally...
As you can see its somewhat clean, but it has enough fat in the diet to still grow on...but not enough to get fat...Carbs are moderate, and protein is kinda high..I also, use LBA (Lean Beef Amino's from true protein) I mixed in enough to equal about 25-30 grams of protein, into some grape powerade (LBA's is grape flavored) with some creatine, L-Glutimine, ect...and drink this during the workout...
