superted
New member
New to the forum so thought id boot off with a log
Pretty much used Gen X and Axio oils exclusively
Fill in the details later
Heres a couple of progress pictures
For those that wish to follow i welcome both criticism and praise. I will give a detailed no BS log and try to keep it fun whilst getting as much good info and data in here as possible.
Journey began @ a very unfit 175lbs
Jan 31st 2009 175lbs
I then went on almighty 11 month bulk and went from 175lb to 255lb.. I have a lot of detractors that said it was all fat and very unhealthy. Happy to get into that later
The Fat man 255lb
Dec 22nd 2009 SOBE
Well 60 days later of more blood sweat and tears and the ECA stack 5 days on 3 days off
As you can see this was a productive 60 days
232lbs 6 weeks to go
Ok so today is 40 days from that last picture. That time has included a cycle of clen/var Clen/VAR log continued - Anabolicminds.com and i am current 225lbs. Little bit better than 7lbs lost, ive definitely added some muscle
pic taken 04/14/2010 post clen/var Clen/VAR log continued pre inj cycle
Weight 223.8 Weight down 8.2lbs waist -1.9in, at a guess i must have added 2-3lbs muscle so 10-11lb of fat (1.92lb a week) in last 6 weeks all my lifts are at all time highs
So ovrerall shouldnt be disappointed but I AM
This picture follows 40 days Of Clen and 19 days of VAR
Still more to go for sure
the epi/tren/var shud make for a decent picture in 30 days time
So without further adieu
Ill give myself a B+ must do better
August 20th- Jack n Tanned
5 Months time
Day 141 inj cycle
The Fitness Disciple
Proviron 50mg ED (Capped my own)
Test E 250mg EW Axio
Test Undeconate 500mg EW Axio
EQ 300mg EW Axio
Tren E 400mg EW Axio
Dbol 30mg ED Axio
Super-DMZ 20mg ED
Weight 217.6 -7.4
Waist 32.7 -4.7”
BP 121 / 75
DAY 1 of 30 day blast
CHEST
So i wanted to set a baseline in terms of strength
Flat bench <acronym title="Page Ranking">PR</acronym> 375 x 7 set 2 weeks ago
I hurt myself setting that <acronym title="Page Ranking">PR</acronym> and have been working lighter weights higher volume... Strength has suffered significantly.
15 mins stretching
Today 365 x 4
315 x 8
315 x7
315 x6
Incline
225 x 9
225 x 8
225 x8
225 x5
Cable Crossovers
70lb dropset -10 to 40lb
Cable incline bench
60lb drop set -10 to 30lb
Tris
They were fried 3 sets of each
V bar pulldowns
rope pulldowns
rope overhead
Felt great going in definitely felt the Dbol intensity no sides just disappointed with my baseline.. On the upside shoulder feels 90%.... Pretty sure i will be sore tomorrow WO was 70 minutes non stop...
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Pretty much used Gen X and Axio oils exclusively
Fill in the details later
Heres a couple of progress pictures
For those that wish to follow i welcome both criticism and praise. I will give a detailed no BS log and try to keep it fun whilst getting as much good info and data in here as possible.
Journey began @ a very unfit 175lbs
Jan 31st 2009 175lbs
I then went on almighty 11 month bulk and went from 175lb to 255lb.. I have a lot of detractors that said it was all fat and very unhealthy. Happy to get into that later
The Fat man 255lb
Dec 22nd 2009 SOBE
Well 60 days later of more blood sweat and tears and the ECA stack 5 days on 3 days off
As you can see this was a productive 60 days
232lbs 6 weeks to go
Ok so today is 40 days from that last picture. That time has included a cycle of clen/var Clen/VAR log continued - Anabolicminds.com and i am current 225lbs. Little bit better than 7lbs lost, ive definitely added some muscle
pic taken 04/14/2010 post clen/var Clen/VAR log continued pre inj cycle
Weight 223.8 Weight down 8.2lbs waist -1.9in, at a guess i must have added 2-3lbs muscle so 10-11lb of fat (1.92lb a week) in last 6 weeks all my lifts are at all time highs
So ovrerall shouldnt be disappointed but I AM
This picture follows 40 days Of Clen and 19 days of VAR
Still more to go for sure
the epi/tren/var shud make for a decent picture in 30 days time
So without further adieu
Ill give myself a B+ must do better
August 20th- Jack n Tanned
5 Months time
Day 141 inj cycle
The Fitness Disciple
Proviron 50mg ED (Capped my own)
Test E 250mg EW Axio
Test Undeconate 500mg EW Axio
EQ 300mg EW Axio
Tren E 400mg EW Axio
Dbol 30mg ED Axio
Super-DMZ 20mg ED
Weight 217.6 -7.4
Waist 32.7 -4.7”
BP 121 / 75
DAY 1 of 30 day blast
CHEST
So i wanted to set a baseline in terms of strength
Flat bench <acronym title="Page Ranking">PR</acronym> 375 x 7 set 2 weeks ago
I hurt myself setting that <acronym title="Page Ranking">PR</acronym> and have been working lighter weights higher volume... Strength has suffered significantly.
15 mins stretching
Today 365 x 4
315 x 8
315 x7
315 x6
Incline
225 x 9
225 x 8
225 x8
225 x5
Cable Crossovers
70lb dropset -10 to 40lb
Cable incline bench
60lb drop set -10 to 30lb
Tris
They were fried 3 sets of each
V bar pulldowns
rope pulldowns
rope overhead
Felt great going in definitely felt the Dbol intensity no sides just disappointed with my baseline.. On the upside shoulder feels 90%.... Pretty sure i will be sore tomorrow WO was 70 minutes non stop...
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
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