Cyclical Ketogenic Diet (CKD)?

[highside]

Does anyone do the Cyclical Ketogenic Diet? I would like to loose a little more fat. I am at about 13% now. I wanted to try something new, so I started the CKD diet about a week ago. I have eaten exactly what I am supposed to every day. I have it all wrote down and I am right on the amounts of protein, fat and very little (under 10 grams) carbs. So far I have not lost much, but I really did not expect to that fast. I am also using an ECA and have been for a few weeks. My biggest problem is I am starving all the time. I thought the CKD diet was supposed to make you feel a lot fuller because the fat digesting slower. It is not working with me. I am much hungrier than just cutting back fat, eating real clean and doing cardio. Has anyone else experience this hunger on the CKD?

 

[big in vegas]

Never tried this or know anyone that has. Hopefully you get good results from it though

 

[highside]

It is basically Keto, but you carb up after your workout on Friday and keep carbing up until Saturday night. I just don't understand why I am always hungry. It is kind of opposite of what I expected.

 

[big in vegas]

It's hard to tell, your body responds in weird ways sometimes