Spiny's Cycle Log
- Thread starter spinyvegeta
- Start date
spinyvegeta
Musclechemistry member
Around 3500. I try not to mess with my appetite too much or I will binge. I am taking ghrp6
spinyvegeta
Musclechemistry member
LEGS
Hack Squat
80x30
170x20
260x20
350x10
440x10x2
350x10
260x20
170x20x6
G-curl
50x30
75x20
100x20
Seated Calf Raise
70x30
140x30
210x20
Seated Leg Curl
60x30
75x30
90x30
Standing Calf Raise
200x20x3
Standing Single Leg Curl
30x15
40x20
50x20
Leg Extension
60x30
75x20
90x20
Decent leg day. Getting fucking tired of the hack squat but its the only thing that doesn't really affect my hip. Weight is at 250 and rising. Strength seems to still be increasing. Hopefully things take a good turn soon.
Hack Squat
80x30
170x20
260x20
350x10
440x10x2
350x10
260x20
170x20x6
G-curl
50x30
75x20
100x20
Seated Calf Raise
70x30
140x30
210x20
Seated Leg Curl
60x30
75x30
90x30
Standing Calf Raise
200x20x3
Standing Single Leg Curl
30x15
40x20
50x20
Leg Extension
60x30
75x20
90x20
Decent leg day. Getting fucking tired of the hack squat but its the only thing that doesn't really affect my hip. Weight is at 250 and rising. Strength seems to still be increasing. Hopefully things take a good turn soon.
spinyvegeta
Musclechemistry member
Bi's & Tri's
Preacher Curl
50x20
75x15
100x10
OH Tri Extension Machine
80x10
90x10
100x10
1 Arm Preacher Curl
30x20
40x15
50x10
1 Arm Rope Pulldown
50x10
60x10
70x10
V-bar Curl
130x10
140x10
150x10
Rope Pulldown
130x10
140x10
150x10
Rope Curl
130x10
140x10
150x10
V-bar Pushdown
140x10
170x10
200x10
Hammer Cable Curl
130x10
140x10
150x10
OH Rope Extension
130x10
140x10
150x10
Cable Curls
130x10
140x10
150x10
Straight Bar Pushdown
130x10
140x10
150x10
1 arm Concentration Curl
50x10x3
Seated Dips
180x10
200x10
220x10
DB Curls
30'sx10
40'sx10
50'sx10
Skullcrushers
105x10
125x10
145x10
DB Hammer Curls
30'sx10
40'sx10
50'sx10
OH DB Tri Extension
30'sx20
40'sx15
50'sx10
Ez curls
50x20
80x15
110x10
OH Ez bar Tri Extension
50x20
80x15
110x10
Great workout this morning. Went lower reps with slightly higher weight. I started to feel it towards the end of the workout. Muscles are shredded.
Preacher Curl
50x20
75x15
100x10
OH Tri Extension Machine
80x10
90x10
100x10
1 Arm Preacher Curl
30x20
40x15
50x10
1 Arm Rope Pulldown
50x10
60x10
70x10
V-bar Curl
130x10
140x10
150x10
Rope Pulldown
130x10
140x10
150x10
Rope Curl
130x10
140x10
150x10
V-bar Pushdown
140x10
170x10
200x10
Hammer Cable Curl
130x10
140x10
150x10
OH Rope Extension
130x10
140x10
150x10
Cable Curls
130x10
140x10
150x10
Straight Bar Pushdown
130x10
140x10
150x10
1 arm Concentration Curl
50x10x3
Seated Dips
180x10
200x10
220x10
DB Curls
30'sx10
40'sx10
50'sx10
Skullcrushers
105x10
125x10
145x10
DB Hammer Curls
30'sx10
40'sx10
50'sx10
OH DB Tri Extension
30'sx20
40'sx15
50'sx10
Ez curls
50x20
80x15
110x10
OH Ez bar Tri Extension
50x20
80x15
110x10
Great workout this morning. Went lower reps with slightly higher weight. I started to feel it towards the end of the workout. Muscles are shredded.
spinyvegeta
Musclechemistry member
Delts & Traps
DB Front Raise
15'sx30
20'sx15
25'sx10
DB Side Raise
15'sx30
20'sx15
25'sx10
DB Shrug
100'sx20x3
Crucifix Cable Laterals
100x20
120x20
140x15
BB Front Row
50x20
60x15
70x10
Bent Over Reverse Flys
50'sx10x3
Straight Arm Pulldown
100x20
130x15
160x10
Rope Facepull
100x20
150x15
200x10
Seated Military Press
90x20
180x10
230x10
Shrugs
295x20
385x15
475x10
BTN Press
90x15
180x5
230x5
Lateral Machine
80x20
110x15
140x10
1 Arm HS Shoulder Press
50x20
100x15
150x10
1 Arm Straight Arm Pulldown
30x20
40x10
50x10
Standing DB Y Press
55x10
60x10
65x10
1 Arm Front Raise
30x20
40x10
50x10
Decent workout. Hip was really fucking with me today plus Im coming down with something. I'll know in the morning if its a cold or the flu.
DB Front Raise
15'sx30
20'sx15
25'sx10
DB Side Raise
15'sx30
20'sx15
25'sx10
DB Shrug
100'sx20x3
Crucifix Cable Laterals
100x20
120x20
140x15
BB Front Row
50x20
60x15
70x10
Bent Over Reverse Flys
50'sx10x3
Straight Arm Pulldown
100x20
130x15
160x10
Rope Facepull
100x20
150x15
200x10
Seated Military Press
90x20
180x10
230x10
Shrugs
295x20
385x15
475x10
BTN Press
90x15
180x5
230x5
Lateral Machine
80x20
110x15
140x10
1 Arm HS Shoulder Press
50x20
100x15
150x10
1 Arm Straight Arm Pulldown
30x20
40x10
50x10
Standing DB Y Press
55x10
60x10
65x10
1 Arm Front Raise
30x20
40x10
50x10
Decent workout. Hip was really fucking with me today plus Im coming down with something. I'll know in the morning if its a cold or the flu.
spinyvegeta
Musclechemistry member
CHEST
Bench
135x10
225x5
315x3
365x1
385x1
315x2
225x5
135x23
Pec Deck Flys
100x20
150x20
200x20x4
HS Incline Press
90x20
270x8x2
Cable Flys
100x10x3
HS Wide Chest
270x10
450x5
360x10
DB Incline Flys
50'x10x3
Vertical Chest Press-Drop set/no rest
200x20
150x15
100x15
50x50
Still getting over this sickness but finally got 385 up. Its been a while. Decided to drop legs down to once a week until my hip heals. The chiropractor was digging in deep yesterday. It hurt so fucking bad but she made me promise not to hurt her back.
Bench
135x10
225x5
315x3
365x1
385x1
315x2
225x5
135x23
Pec Deck Flys
100x20
150x20
200x20x4
HS Incline Press
90x20
270x8x2
Cable Flys
100x10x3
HS Wide Chest
270x10
450x5
360x10
DB Incline Flys
50'x10x3
Vertical Chest Press-Drop set/no rest
200x20
150x15
100x15
50x50
Still getting over this sickness but finally got 385 up. Its been a while. Decided to drop legs down to once a week until my hip heals. The chiropractor was digging in deep yesterday. It hurt so fucking bad but she made me promise not to hurt her back.
spinyvegeta
Musclechemistry member
BACK
Wide Lat Pulldown
200x20x3
HS Lat Flexor
90x20
180x15
270x10
Wide Handle Row
200x20x3
HS BTN Pulldown
90x20
180x15
270x10
Underhanded Lat Pulldown
200x20x3
HS Low Row
270x10
360x10
450x10
1 Arm Cable Row
100x20
150x15
200x10
HS High Row
180x10
270x10
360x10
Wide Handle Pulldown
200x20x3
HS Iso Pulldown
90x20
140x15
180x10
V-bar Row
200x20x3
1 Arm T-bar Row
70x10
95x10
115x10
Took it easy this morning. Some seated exercises bother my hip in certain positions. Still had a good pump but weight is down to 249. Need to start eating a bigger dinner. Also started 20 mgs of SD on Sunday. No sides yet.
Wide Lat Pulldown
200x20x3
HS Lat Flexor
90x20
180x15
270x10
Wide Handle Row
200x20x3
HS BTN Pulldown
90x20
180x15
270x10
Underhanded Lat Pulldown
200x20x3
HS Low Row
270x10
360x10
450x10
1 Arm Cable Row
100x20
150x15
200x10
HS High Row
180x10
270x10
360x10
Wide Handle Pulldown
200x20x3
HS Iso Pulldown
90x20
140x15
180x10
V-bar Row
200x20x3
1 Arm T-bar Row
70x10
95x10
115x10
Took it easy this morning. Some seated exercises bother my hip in certain positions. Still had a good pump but weight is down to 249. Need to start eating a bigger dinner. Also started 20 mgs of SD on Sunday. No sides yet.
spinyvegeta
Musclechemistry member
Plus Im running 60mg dzine
love your log man.looking jacked.any updates to your picturs?
your running uncle z stuff right?
your running uncle z stuff right?
spinyvegeta
Musclechemistry member
Yes. Haven't taken any pics lately. Weight hasn't increased a lot but it looks like I have 15 lbs on. Very full
spinyvegeta
Musclechemistry member
LEGS
Hack Squat
80x10
170x5
260x5
350x5
440x5
530x5
620x5
710x5
530x5
350x10
260x10
170x20
G-curl
90x10x3
Seated Calf Raise
180x20
200x20
220x20
Seated Leg Curl
120x20
135x20
150x20
Standing Calf Raise
200x20x3
Leg Extension
120x20
135x20
150x20
Standing Single Leg Curls
50x10x3
Went heavy on the hack today with low reps. Don't hurt really after plus it has been a week since I hit legs. Went hypo the last 2 mornings, which is weird because its been 4-5 months since it last happened. And I know Im not getting too much or too little sugar. Downed some oj and doughnuts and I was good to go.
Hack Squat
80x10
170x5
260x5
350x5
440x5
530x5
620x5
710x5
530x5
350x10
260x10
170x20
G-curl
90x10x3
Seated Calf Raise
180x20
200x20
220x20
Seated Leg Curl
120x20
135x20
150x20
Standing Calf Raise
200x20x3
Leg Extension
120x20
135x20
150x20
Standing Single Leg Curls
50x10x3
Went heavy on the hack today with low reps. Don't hurt really after plus it has been a week since I hit legs. Went hypo the last 2 mornings, which is weird because its been 4-5 months since it last happened. And I know Im not getting too much or too little sugar. Downed some oj and doughnuts and I was good to go.
spinyvegeta
Musclechemistry member
Bi's & Tri's
1 Arm Preacher Curl
30x20
40x15
50x10
OH Tri Extension Machine
80x10
90x10
100x10
Cable Crucifix Curls
100x20x3
Seated Dip
187x15
207x15
227x15
Rope Curls
150x19x3
Rope Pulldowns
150x10x3
V-bar Curls
150x10x3
Hammer Pushdown
150x10x3
Cable Curls
150x10x3
OH Rope Tri Extension
150x10x30
Hammer Curls
150x10x3
V-bar Pushdown
150x15x3
Preacher Curls
50x20
75x15
100x10
Skullcrushers
105x10
125x10
145x10
Hammer DB Curls
30'sx10
40'sx10
50'sx10
OH DB Tri Extension
30'sx20
40'sx20
50'sx20
DB Curls
20'sx10
25'sx10
30'sx10
DB Tri Kickback
20'sx15
25'sx15
30'sx15
Didn't even get an hour of lifting in but still got some good work. Weight up to 256 the morning mostly from bloat. I decided to drop the 2 peps I was taking, almost positive thats what is causing the hypo.
1 Arm Preacher Curl
30x20
40x15
50x10
OH Tri Extension Machine
80x10
90x10
100x10
Cable Crucifix Curls
100x20x3
Seated Dip
187x15
207x15
227x15
Rope Curls
150x19x3
Rope Pulldowns
150x10x3
V-bar Curls
150x10x3
Hammer Pushdown
150x10x3
Cable Curls
150x10x3
OH Rope Tri Extension
150x10x30
Hammer Curls
150x10x3
V-bar Pushdown
150x15x3
Preacher Curls
50x20
75x15
100x10
Skullcrushers
105x10
125x10
145x10
Hammer DB Curls
30'sx10
40'sx10
50'sx10
OH DB Tri Extension
30'sx20
40'sx20
50'sx20
DB Curls
20'sx10
25'sx10
30'sx10
DB Tri Kickback
20'sx15
25'sx15
30'sx15
Didn't even get an hour of lifting in but still got some good work. Weight up to 256 the morning mostly from bloat. I decided to drop the 2 peps I was taking, almost positive thats what is causing the hypo.
spinyvegeta
Musclechemistry member
Delts & Traps
DB Front Raise
15'sx20
20'sx10
25"sx10
DB Side Raise
15'sx20
20'sx10
25'sx10
DB Shrug
100'sx20x3
Front Row
50x20
60x15
70x10
Crucifix Cable Laterals
100x20
140x15
200x10
Crucifix Cross Facepull
100x10
140x10
200x10
Seated Military Press
90x20
180x10
270x5
300x2
Shrugs
295x20
385x20
475x15
BTN Seated Press
90x20
180x10
270x4
Reverse Pec Deck Flys
120x20
135x15
150x10
Rope Facepulls
100x20
150x15
200x10
Side Lateral Machine
100x20
130x15
160x10
Straight Arm Pulldown
150x10x3
HS Shoulder Press
260x10
280x10
300x10
DB Press
50'sx20x3
Bent Over Reverse DB Flys
50'sx10x3
Felt stronger today. Picked where to push and where to work on my form. Weight down to 252, no idea why its fluxuating but not in the right direction. Keep plugging along I guess.
DB Front Raise
15'sx20
20'sx10
25"sx10
DB Side Raise
15'sx20
20'sx10
25'sx10
DB Shrug
100'sx20x3
Front Row
50x20
60x15
70x10
Crucifix Cable Laterals
100x20
140x15
200x10
Crucifix Cross Facepull
100x10
140x10
200x10
Seated Military Press
90x20
180x10
270x5
300x2
Shrugs
295x20
385x20
475x15
BTN Seated Press
90x20
180x10
270x4
Reverse Pec Deck Flys
120x20
135x15
150x10
Rope Facepulls
100x20
150x15
200x10
Side Lateral Machine
100x20
130x15
160x10
Straight Arm Pulldown
150x10x3
HS Shoulder Press
260x10
280x10
300x10
DB Press
50'sx20x3
Bent Over Reverse DB Flys
50'sx10x3
Felt stronger today. Picked where to push and where to work on my form. Weight down to 252, no idea why its fluxuating but not in the right direction. Keep plugging along I guess.
Mountain_Man
Hiatus
U ARE A TRUE INSPERATION MY FREIND HARDCORE KEEP IT UP MONSTER MAN
spinyvegeta
Musclechemistry member
Thx man. My wife actually is pushing for me to get big in the next 12 months. Should be fun.
Mountain_Man
Hiatus
U WILL DO IT NO PROBLEM
spinyvegeta
Musclechemistry member
LEGS
Leg Press
215x30
305x20
395x15
485x10
395x15
305x20
Calf Extension
485x20
395x20
305x20
Hack Squat
170x10
260x10
350x10
440x10
G-curl
70x20
105x15
140x10
Seated Calf Raise
90x30
180x20
230x20
Leg Extension
120x20
135x20
150x20
90x20
60x20
Standing Calf Raise
200x30x3
Standing Single Leg Curl
50x20
70x15
90x10
The chiropractor told me Friday to start throwing more normal stuff into my leg day. I made sure not to go crazy because even 485 hurt my hip during the leg press.
So kept it light today doing more reps.
Leg Press
215x30
305x20
395x15
485x10
395x15
305x20
Calf Extension
485x20
395x20
305x20
Hack Squat
170x10
260x10
350x10
440x10
G-curl
70x20
105x15
140x10
Seated Calf Raise
90x30
180x20
230x20
Leg Extension
120x20
135x20
150x20
90x20
60x20
Standing Calf Raise
200x30x3
Standing Single Leg Curl
50x20
70x15
90x10
The chiropractor told me Friday to start throwing more normal stuff into my leg day. I made sure not to go crazy because even 485 hurt my hip during the leg press.
So kept it light today doing more reps.
spinyvegeta
Musclechemistry member
CHEST
Bench
135x10
225x5
315x5
365x1
315x3
225x10
135x25
Cable Flys
100x20
120x20
140x20
HS Incline Press
90x20
180x15
270x10
Pec Deck Flys
100x20
120x20
140x20
160x20
180x20
200x20
HS Wide Chest-no rest
450x5
360x10
270x15
180x20
90x30
Vertical Chest Press-no rest
200x10
150x20
180x10
200x10
Crazy pump today. Felt great through the whole workout. Might try to get back up to 405 next week. Its been a while. Weight at 256 and remaining steady. One of the gym scales is off so I feel a little bit better about that.
Bench
135x10
225x5
315x5
365x1
315x3
225x10
135x25
Cable Flys
100x20
120x20
140x20
HS Incline Press
90x20
180x15
270x10
Pec Deck Flys
100x20
120x20
140x20
160x20
180x20
200x20
HS Wide Chest-no rest
450x5
360x10
270x15
180x20
90x30
Vertical Chest Press-no rest
200x10
150x20
180x10
200x10
Crazy pump today. Felt great through the whole workout. Might try to get back up to 405 next week. Its been a while. Weight at 256 and remaining steady. One of the gym scales is off so I feel a little bit better about that.
spinyvegeta
Musclechemistry member
BACK
HS BTN Press
90x25
180x20
270x10
HS Lat Flexor
90x25
180x20
270x10
HS Low Row
180x20
270x10
360x10
450x100
HS High Row
90x20
180x10
270x10
360x10
HS Iso Pulldown
90x20
180x15
270x5
Wide Lat Pulldown
200x20x3
Underhanded Lat Pulldown
200x20x3
V-handle Pulldown
200x20x3
Wide Bent Handle Row
200x20x3
Facepull
100x20
150x15
200x10
This was Thursdays workout. Got a new phone so I had to transfer a lot of things manually.
Sent from my SM-G928V using Tapatalk
HS BTN Press
90x25
180x20
270x10
HS Lat Flexor
90x25
180x20
270x10
HS Low Row
180x20
270x10
360x10
450x100
HS High Row
90x20
180x10
270x10
360x10
HS Iso Pulldown
90x20
180x15
270x5
Wide Lat Pulldown
200x20x3
Underhanded Lat Pulldown
200x20x3
V-handle Pulldown
200x20x3
Wide Bent Handle Row
200x20x3
Facepull
100x20
150x15
200x10
This was Thursdays workout. Got a new phone so I had to transfer a lot of things manually.
Sent from my SM-G928V using Tapatalk
