Spiny's Cycle Log

[spinyvegeta]

Figured I would start a log as I'm beginning a heavy cut. Where I go after that is up to how well it goes. I'm 6 foot 1, 256 lbs., and 42 years old. I've been lifting for 3 years now. Diet and cycle are in check. Diet can go astray having 3 kids. Right now my cycle as of this morning is
100mg test p eod
200mg tren e eod
80mg tren a eod
50mg var

Any advice or critique is gladly welcomed

 

[spinyvegeta]

Pics from last week

 

[spinyvegeta]

CHEST
Bench
135x15
225x10
315x5
365x3
315x5
225x10
135x30

Pec Deck Flys
150x20
160x20
170x20
180x20
190x20
200x20

HS Wide Chest
270x15
360x10
450x10

HS Incline Press
90x20
180x15
270x10

DB Incline Flys
20'sx30x3

DB Incline Press
50'sx20
55'sx15
60'sx10

Been out for 2 days with food poisoning so wasn't 100 percent. Strength was there but endurance wasn't. Only had 50 minutes so I rushed to get as much done as possible.

 

[freight train]

Always looking good spiny

 

[spinyvegeta]

Always looking good spiny

Thanx man. Hoping to look fantastic in about 5 weeks

 

[spinyvegeta]

BACK
Wide Lat Pulldown
200x20x3

HS BTN Pulldown
180x20
230x15
270x10

1 Arm Row
100x20
150x15
200x10

HS Lat Flexor
180x20
230x15
270x10

Underhanded Lat Pulldown
200x20x3

HS Low Row
270x20
360x15
450x10

BTN BB Press
145x20
195x13
235x10

HS High Row
270x20
360x15
450x10

20 mins Stationary Bike

Felt very strong today but had to cut the lifts short. Cardio must be done to drop some pounds. 256 today with plenty of water to cut. I had a rebound pig out after being sick but since then calories have been low.

 

[spinyvegeta]

LEGS
Leg Curl
90x20
120x20
150x20

Leg Extension
90x20
120x20
150x20

Standing Calf Raise
200x20x3

Lying Leg Curl
60x20
90x20
120x20

Leg Press
395x20
485x20
575x20x2
485x20
395x20

Calf Extension
395x20
485x20
575x20x2
485x20
395x20

Standing Single Leg Curl
50x15x3

Seated Calf Raise
90x20
140x20
180x20

20 mins HIIT Stationary Bike

Good workout today. Getting my cardio in with a fast paced moderate workout. Hamstrings were feeling the burn. Need to eat more carbs at dinner for fuel in the morning.

 

[Mountain_Man]

Looking good bro workouts look tight

 

[spinyvegeta]

Looking good bro workouts look tight

Thx man

 

[LeatherHead]

Looking solid man! Keep going!

Sent from my SM-G900V using Tapatalk

 

[mghoward74]

You've only been working out for 3 years? Look good.

Why are you using tren e and ace at the same time?

Sent from my SAMSUNG-SM-N900A using Tapatalk

 

[Jo_seef]

You have had to have trained with weights when you were younger. If not it's a shame you didn't with those genetics. Either way you look great.

 

[freight train]

I also like the tren e with tren a feel I cut better that way

 

[spinyvegeta]

BI'S & TRI'S
Preacher Curl
50x20x3

OH Tri Extension Machine
100x20x3

1 Arm Preacher Curl
27.5x20
37.5x20
50x20

Seated Dips
210x15
225x15
240x15

Preacher Curl Machine
60x20
70x20
80x20

Arm Extension
60x20
70x20
80x20

Cable Curls
80x20
90x20
100x20

Rope Pulldown
80x20
90x20
100x20

V-bar Curls
80x20
90x20
100x20

OH Rope Tri Extension
80x20
90x20
100x20

Rope Curls
80x20
90x20
100x20

V-bar Pushdown
100x20
150x15
200x10

Cable Crucifix Curls
100x20x3

Tricep Pushdown
100x20
150x15
200x10

Took it easy on my biceps today. Seems like I have a slight strain on my right bicep where it meets the forearm. So used used lighter weight more reps. Feels like it worked. No time for cardio or abs today with yard work and meal prep to do.

 

[spinyvegeta]

I like running tren ace and enth to keep my levels high and to me they feel like completely different compounds.
And no, no weight training before this.

 

[spinyvegeta]

SHOULDERS & TRAPS
DB Front Raise
20'sx10x3

DB Side Raise
20'sx10x3

Incline Reverse DB Flys
25'sx20x3

BB Front Row
50x20
60x20
70x20

DB Press
50'sx15
45'sx15
40'sx15

DB Shrugs
80'sx20
90'sx20
100'sx20

HS Front Iso Military Press
180x15
270x10
360x5

BB Shrugs
225x20
315x15
405x10

Rope Facepulls
100x20x3

Seated Military Press
145x15
195x10
265x5

DB Y Press
30'sx10
35'sx10
40'sx10

Bent Over Reverse Flys
15'sx20
20'sx20
25'sx20

Decent session today. Strength and endurance are starting to wain. Typical for the slight amount of food I'm taking in. I'm liking the high rep scheme so far. Starting to get back some strirations.

 

[spinyvegeta]

LEGS
Leg Press
395x20x2
485x20x2
575x20x2
485x20
395x20

Calf Extension
395x20x2
485x20x2
575x20x2
485x20
395x20

Leg Curls
90x20
120x20
150x20

Leg Extension
90x20
120x20
150x20

Standing Calf Raise
200x20x3

Lying Leg Curl
60x20
90x20
120x20

Felt great to get back in the gym. Didn't have tons of time so I focused on slow reps to feel the burn. I started clenjet and dnp a few days ago. Staying well hydrated and making sure protein and fats are high with a decent amount of carbs for dinner. Weight is down to 252 today.

 

[spinyvegeta]

BI'S & TRI'S
Preacher Curls
50x20x3

OH Tricep Extension
50x20x3

V-bar Curls
80x20x3

Rope Pulldowns
80x20x3

Cable Curls
80x20x3

OH Rope Tri Extension
80x20x3

Cable Hammer Curls
80x20x3

V-bar Tri Pushdown
100x20x3

Rope Curls
80x20x3

Tri Pushdown
100x20x3

DB Curls
20'sx20
25'sx20
30'sx20

DB OH Tri Extension
20'sx20
25'sx20
30'sx20

15 min Treadmill

As you can see, I had a 20 rep per set theme going. Keeping focused on the big picture and forgetting my ego can be tough. I'm not lifting heavy weight, but that won't get me to my goal. 720 reps is nothing to scoff at. 251 today. 16 lbs down in a month so far.

 

[spinyvegeta]

DELTS & TRAPS
DB Front Raise
15'sx20
20'sx10
25'sx10

BB Front Row
50x15x3

DB Side Raise
15'sx20
20'sx10
25'sx10

Bent Over Reverse DB Flys
30'sx10
35'sx10
40'sx10

HS Front Iso Military Press
180x20
270x10
360x6

BB Shrugs
225x20
315x15
405x10

Seated Military Press
105x20
175x10
225x10

DB Shrugs
80'sx20
90'sx20
100'sx20

DB Press
50'sx10x2
45'sx15
40'sx20

Incline Reverse DB Flys
30'sx20x3

DB Y Press
40'sx10
45'sx10
50'sx10

Energy wasn't high this morning but I didn't get a full nights rest. Weight is down to 249 after my workout. Starting to see good abs and some progress made. Better than bloated and heavy.

 

[Mountain_Man]

Love the weight ur pushing on ur workouts brother heavy and hardcore brother very inspirational