Yes this is Moosse and I need a little bit of help and maybe I should have just used this as a post yet I am new here and am not computer savy s I need if someone would tell me what and how do I create a thread and then also creating a post? I have a great routine as far as I think so on working out ,yet I want to get that V shape to my entire back so can someone send me a message on all three of these issues please , I would be very great full and it kinda makes me feel stupid but see I had a stroke in 2011 and so part of my brain some times doesn't comprehend on certain issues I am trying to deal with. I was on a ventilator for 8 days and my doc came out and told my wife and ,I have three beautiful daughters and all in college , 19,21,and 22. But he told them it did not look good for me to survive if I didn't start breathing on my own. Well after the 8th day they turned off the machine pulled the tube out and remarkably I was breathing on my own. Had phnemonia for two weeks twice while in the hospital which I was there for 3 months. Well when I got to come home I had 3 nurses one at a time each week come to my house and did so for a month, then I told my doc I didn't need them anymore cause I could do my own re-hab on my own because I was a member at the powerhouse gym. My weight was only 170 and I am 6'1 and so I worked out hard and it was very hard to get a great routine started back because I could or felt out of place. But fortunately I had a lot of friends of mine still there at the gym and they guided me through things I might had forgotten. Well it turned out fantastic having my family and friends from the gym help me out. So it has been a while and now I am 47 but when I was in my mid 30's I was a heavy body builder and was benching up to 475lbs. Well after all the hard work I am back to the hard work for which I have and workout very hard and heavy as days go by and I do it as I learned from the best from the gym , that it isn't always the heavier you go it is the position and technique you do your workout in. Well I am back to my goal and I want even more , I have some of my abs showing good which I do 1000 crunches first thing yet I have been reading and have found off the internet this booklet , yet I found the workout on abs and it has a lot of different and absolute intense ab workout schedule you can do, so I am going to give it a try. I am . well I have been working out with a friend of mine and he thinks you have to workout 7 days a week. I have been with him yet my wife wants me here at home more and so I told her I found this 3 day heavy duty workout schedule online that is only 3 days a week and you can do it any three days you want yet it is best Monday. Wensday, and Friday. Optional cardio on weekends which I will do, and cardio is part of the 3 day workout schedule. But I need improvement on my v shape for my back and I want to get the six pack, which this ab workout really hits the core muscles for your abs. So if anyone can help me out please send me a message please thanks
Back needs exercise to get V-shape back muscle
yeah bro i moved this into proper forum, to start a new thread just click the "POST NEW THREAD" ITS INT HE UPPER LEFT HAND OF EACH FORUM AND EACH THREAD
As for vshape back, nothing says V-shape like pull ups! You could literally not workout anything or any other body part and only do chinups, aka pull ups, and you will get a nasty as V-shape!
do you do pullups?
As for vshape back, nothing says V-shape like pull ups! You could literally not workout anything or any other body part and only do chinups, aka pull ups, and you will get a nasty as V-shape!
do you do pullups?
agreed, i would highly reccomend the assisted pull ups over the lat pull down
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