benchpress59
New member
OK, I admit it, I've been working out for 5 years and it was only this week that this board shamed me into actually doing squats (you mean I have more muscles besides my arms and chest?!?!)
Anyway, something ain't right with my breathing....it sure seems that I should be exhaling when I push up, which means I should be inhaling when I go down (or after I get down, maybe?), but it seems like my chest is too compressed (or my diaphramgm is pushed up too far?) to inhale a good amount of air when I'm at bottom.....how do you guys do this?
thanks....
Anyway, something ain't right with my breathing....it sure seems that I should be exhaling when I push up, which means I should be inhaling when I go down (or after I get down, maybe?), but it seems like my chest is too compressed (or my diaphramgm is pushed up too far?) to inhale a good amount of air when I'm at bottom.....how do you guys do this?
thanks....