footballcat
Hardly a Newbie
going to start going twice a day, should i run both times, or just walk one time and jog another
Starting to do cardio
- Thread starter footballcat
- Start date
W
WeirdAl
Guest
Are you going from nothing to twice a day? What are your goals (why are you adding cardio)?
BStrongBwell*
New member
That depends on your training history, fitness and goals. Why 2x per day? What's the push. Realize that running that much will strip both fat and muscle...quickly. Please clarify what you are inteding to do.
footballcat
Hardly a Newbie
Heres the story.
I play college ball, and well i was getting ready for the season. I cracked a vetbra in my back, so my season was done, and along with my cardio. So i have put a few lbs on, but its around my gut. And its really bothering me. Should i wait till i start my cycle or should i work on it right now. I will still be lifting 5 days a week. The exercise should not bother me, im allways in good shape
I play college ball, and well i was getting ready for the season. I cracked a vetbra in my back, so my season was done, and along with my cardio. So i have put a few lbs on, but its around my gut. And its really bothering me. Should i wait till i start my cycle or should i work on it right now. I will still be lifting 5 days a week. The exercise should not bother me, im allways in good shape
footballcat
Hardly a Newbie
just got done running, and i broke the treadmeal. 45 min makes you tired
W
WeirdAl
Guest
I personally prefer interval training at a shorter length of time to moderate intensity for a longer period of time.
C
Choke03
Guest
20 minutes Interval training is the way to go. I set max speed for 6 to 7mph and I am good.
Latinsteel
New member
Choke03 said:
Thats the way to go about your cardio yo!
footballcat
Hardly a Newbie
so just run for 20 min at 7 miles an hour, and thats it. Should i walk a lil while after that
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