Armageddon
New member
Some of this info was are ready posted by myself and HBG. Alot of this comes from wylde and xcel and other great minds.
Mon: 3 Gallons Distilled Water
Tue: 3 Gallons Distilled Water 3Grams Vit C
Wed:2 Gallons Distilled Water 4Grams Vit C
Thrs:1 Gallon Distilled Water 6Grams Vit C
Fri: SIP! No more than 16oz. distilled Water or black coffee or green tea. They are natural diuretics. Take 10Grams Vit C with this.
Sat: SIP! no more than 16 oz. Distilled water and 10 Grams Vit C.
Stay away from Sodium at all cost. Best to bowl chicken and what not.
You want to Carb deplete from Mon-Wed. Then Carb load @ 150grams complex dry carbs. Divide into 6 equal meals. If you still feel flat look in the mirror and judge yourself and if needed add 50grams of carbs if need be. If your still flat on friday then load 2-3 rice cakes with jelly every 2-3 hrs from 8-9. First thing in the am before pre judging eat some pancakes with alot of syrup and 6oz flank steak. 2 Hrs beforeprejudging take 400mg synthelator w/carbo force mixed with 20grams of glutamine.
Hope this helps! The synthelator can be gotten at www.synthetek.com
Mon: 3 Gallons Distilled Water
Tue: 3 Gallons Distilled Water 3Grams Vit C
Wed:2 Gallons Distilled Water 4Grams Vit C
Thrs:1 Gallon Distilled Water 6Grams Vit C
Fri: SIP! No more than 16oz. distilled Water or black coffee or green tea. They are natural diuretics. Take 10Grams Vit C with this.
Sat: SIP! no more than 16 oz. Distilled water and 10 Grams Vit C.
Stay away from Sodium at all cost. Best to bowl chicken and what not.
You want to Carb deplete from Mon-Wed. Then Carb load @ 150grams complex dry carbs. Divide into 6 equal meals. If you still feel flat look in the mirror and judge yourself and if needed add 50grams of carbs if need be. If your still flat on friday then load 2-3 rice cakes with jelly every 2-3 hrs from 8-9. First thing in the am before pre judging eat some pancakes with alot of syrup and 6oz flank steak. 2 Hrs beforeprejudging take 400mg synthelator w/carbo force mixed with 20grams of glutamine.
Hope this helps! The synthelator can be gotten at www.synthetek.com