get to 200 pounds....

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basbolstar

New member

• Oct 25, 2002

• #1

Well i am new to this board, i have been reading all your guys posts and stuff, and i think its great i have a serious question though..i am 23 been training for last 4 years, hard last 2..im 5'11, about 190, bf 8%....im looking to get to 200 pounds lean, but still keep the lean muscle look...i don;t want to juice, too many sides and $$$ ..i was thinking abotu either the 1-test which i can get a good deal on...or the 1-ad...but if u guys have any thoughts let me know....any advice would be great.....thanks

 

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mango

New member

• Oct 25, 2002

• #2

what is your diet like? how many grams of protein are you consuming each day? if you're only getting like 1gm/lb of bodyweight try uping it to 1.5 - 2 grams /lb. when i first did this i made some pretty dramatic increases in mass and strength

 

jshoty

New member

• Oct 25, 2002

• #3

mango is right on up your protein and add some creatine and glutamine.

 

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basbolstar

New member

• Oct 26, 2002

• #4

i think im gonna get on some creatine, my body responds well to it..never thought glutamine was thatgood, ill try bumbping the protien...who knows.....but what baout the 1-ad, 1 test??? i hear its real good....lataz...

 

thate1

New member

• Oct 26, 2002

• #5

basbolstar said:

i think im gonna get on some creatine, my body responds well to it..never thought glutamine was thatgood, ill try bumbping the protien...who knows.....but what baout the 1-ad, 1 test??? i hear its real good....lataz...

Click to expand...

If I had to choose I prefer glutamine over creatine.

 

Armageddon

New member

• Oct 26, 2002

• #6

Suck it up and poke j/k I'd go with the creatine and glutamin. There are both really good and needed. I would stay away from most that other crap cause you can get the same sides almost as easy. Regardless of what anyone tells you. Fuzu by syntak and TribX by biotest are the only things I'd use.

 

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MR MUSCLES

New member

• Oct 26, 2002

• #7

Creatine & Glutamine, and up you protein to 200 grms a day...

 

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basbolstar

New member

• Oct 26, 2002

• #8

YEA, I MIGHT HAVE TO get some more cals....esp protien...i never felt anything from glutamine though....

 

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MR MUSCLES

New member

• Oct 26, 2002

• #9

glutamine will not give you any feeling, but it will get you recouped much faster...

 

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dpsquat

New member

• Oct 26, 2002

• #10

caloric intake

Young man,
food is the most anobolic thing I would try and make adjustments there first! On the A.S. why would $$$ be a factor t200 can be had for under $50.. less the 1-ad i beleive.

 

rugbythug

New member

• Oct 26, 2002

• #11

1-ad fucked with me worse than juice ever did. Stung when I pissed and made my prostate big.

 

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DADDY48

New member

• Oct 28, 2002

• #12

DIET,TRAINING,AND REST ARE THEY FIRST THINGS TO GET IN CHECK,IT'S TRUE ABOUT THE 1-AD 1-TEST SHIT, THEY CAN GIVE YOU SOME GAINS,BUT THEY ARE JUST AS LIKELY IF NOT MORE LIKELY TO GIVE YOU JUICE-LIKE SIDES,AND WILL ALWAYS FALL -SHORT OF JUICE LIKE GAINS.YOU CAN EASILY RUN A CONSERVATIVE CYCLE FOR UNDER$200 8-10 WEEKS.