six week update I'm up 22lbs

shiko24

New member

• Oct 27, 2002

• #1

Well guys sorry I have not kept you updated for the last 2 week I was unsure of my weight because the scale was off (I know I know aren'yt they all ) well here go as befor I started at 190#s
I am now at 212#s thats 22lbs monday will be the start of week six of Dbol/deca/sust/ 35mg/300mg/500mg 10weeks

here is how it has gone

week 1-2 190lbs-197lbs
weeks 3-4 197lbs-202lbs
week 4 202lbs-208lbs
week 5 208lbs-212lbs

I think I can hit 220lbs by week ten well thats it guys what do you think !

and if I have to chug another god damn protien or weight gainer shake I'm gonna kill someone !

 

tvman

New member

• Oct 27, 2002

• #2

22lbs sweet.

 

W

WeirdAl

Guest

• Oct 27, 2002

• #3

Today is my "free" day, though I've been really good. I did just make some stir fried chicken in a tangy brown sauce - have some extra if you want

We probably passed each other about 4 week ago, you on your way up from 190 to 212, me on my way down from 208 to my current ~191.

Any way, great progress bro! Sounds like the deca should have just started doing it's thing, I think you'll make it!

 

B

basbolstar

New member

• Oct 27, 2002

• #4

damn bro, good stuff....how many cals u eating a day?? whats your diet look like?? keep it up...

 

shiko24

New member

• Oct 27, 2002

• #5

Well my diet is well eat eat eat I am eating like 10-12 meals a day everything I can eat the only things I have cut out is cany (of any kind) soda (but I cut that like 6 months ago no fast food (well maybe just a little ) but mostly chicken sandwichs but I eat everything else also like 4 protien/weight gainer shakes to make my cals up to par but I think I am around 3500 to 4000 a day atleast well this might not be what everyone eats but like they say if you want to grow big you need to eat big so I am

 

B

basskiller

Guest

• Oct 27, 2002

• #6

Very nice!

 

mailboxkillR

New member

• Oct 27, 2002

• #7

sweet can't wait till december screw this cutting bullshit. 220 you should make it just don't be surprise if you loose some cause of d-bol water weight.

 

superchicken

New member

• Oct 27, 2002

• #8

great shit bro, keep going. remember youll lose some cause some is water bloat.

 

B

basbolstar

New member

• Oct 27, 2002

• #9

still good bro, any u guys like the N large 2 for weight gainer...i need something for extra protien....

 

midwtchamp

Banana

• Oct 27, 2002

• #10

Hey man dont knock the fast food when you are gaining!!! It does wonders...my fav is mcds I get 2 double hamburgers put them on one bun w/a small fry man i am telling you that is an easy way to 750 cals or so!!! Oh yeah mcds hamburgers have 22g protein per burger and 2 g. of fat..

 

shiko24

New member

• Oct 28, 2002

• #11

Thanks guys for the hype you give me I know I will lose some due to water I am not to worried about the hell even if I lose
8-12 pounds I will still be happy with all of my gains I started working with a trainer this morning to pust me and he did I hit 280#'s on incline press and incline dbell press 85#'s each arm for a set of 8 my chest was on fire thanks to him with his help and if I add another meal and shake a day for the rest of my cycle I may even hit 225#'s buy the end (I can only hope but I think I can do it ) wish me luck and keep hitting me off with the compliments they help ! alot !!

 

Last edited: Oct 28, 2002

jshoty

New member

• Oct 28, 2002

• #12

awesome gains so far bro!

 

V

viper10139

Guest

• Oct 28, 2002

• #13

Good job bro.....

 

D

DADDY48

New member

• Oct 28, 2002

• #14

VERY IMPRESSIVE BRO,POST SOME PICS , BIG NUMBERS ON YOUR LIFTS TOO,

 

B

Badgermoon

Guest

• Oct 28, 2002

• #15

Awesome gains, you must be doing something right. Best of luck to you. ( I doubt it is luck, more like hard work and dedication)

 

shiko24

New member

• Oct 28, 2002

• #16

Bump !

 

B

basbolstar

New member

• Oct 29, 2002

• #17

hey man, nice on the bench gains....do u have a hammer chest machine at your gym?? try doing one arm at a time...just a thought....i did that for a few weeks, my bench went way up..

 

pumpseeker

New member

• Oct 30, 2002

• #18

basbolstar said:

still good bro, any u guys like the N large 2 for weight gainer...i need something for extra protien....

Click to expand...

I'm using these for post workout...found it for $34 on planetdepot.com for a 10lb bucket!

And great gains Shiko. Keep it up and you'll be there soon! I'm finishing up the same cycle with test e instead of sust and gained 25 lbs so far. Eating is the biggest key.

 

shiko24

New member

• Oct 30, 2002

• #19

Thanks again guys if any one want to know this is what I did monday on chest

Incline press
1 set 10 reps @ 200lbs
1 set 8 reps @ 215lbs
1 set 6 reps @ 230lbs
1 set 4 reps @ 240lbs
1 set 4 reps @ 250lbs
1 set 4 reps @ 260lbs

incline dbell press
1 set 10 reps @ 55lb
1 set 10 reps @ 70lbs
1 set 10 reps @ 75lbs
1 set 10 reps @ 85lbs

seated flys
1 set 10 reps @ 115lbs
1 set 10 reps @ 125lbs
1 set 10 reps @ 140lbs
10 count stretch 10 count hold

 

Last edited: Oct 30, 2002

B

basbolstar

New member

• Oct 30, 2002

• #20

good work on the chest

i did 325 x3 the other day, my buddy deadlifted the 4th rep, and i did 100 db for incline the other day....and love to finish with flys...