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View Full Version : who does bis and tris same day



footballcat
10-29-2002, 11:27 AM
does anyone do bis and tris same day? If so is there any benifit from it.

bjtheman
10-29-2002, 11:28 AM
I do sometimes....and yes I fell as if I get a better workout than doing them seperately!

viper10139
10-29-2002, 11:30 AM
I work them out both in the same day and I love it.....

WeirdAl
10-29-2002, 11:55 AM
Just started last week. One thing, you can superset them if you work them the same day... I switched so I could really concentrate on them (was doing tris with shoulders and chest before, and bis with back).

Harvey Balboner
10-29-2002, 12:12 PM
I usually do, your arms just feel pumped after working bi's & tri's at the same time.

RF426
10-29-2002, 12:43 PM
Never done it any other way. Works fine for me.

HardMoFo
10-29-2002, 12:54 PM
done bi's and tri's on the same day for about 4 years now, i found personally that I get better gains on my arms that way, and I also love the Pump you get doing them on the same day.

:D its all about the gains bro!

jshoty
10-29-2002, 01:52 PM
bis and tris same day, works great

sully
10-29-2002, 02:21 PM
...always...love it...

LaMastaKilla
10-29-2002, 02:41 PM
i do, i love arm days - bi's tri's and forearms

midwtchamp
10-29-2002, 03:43 PM
I do just as lamasta bis tris and forearms....it is an easy way to concentrate on those muscles rather than say doing back and getting your bis a semi workout....and plus the pumps are great!

skwood
10-29-2002, 03:45 PM
I hit them on the same day once a week - friday. I've been doing it this way for a couple of yrs and have gotten significant gains.

notacow
10-29-2002, 05:36 PM
I usually superset them. I hate waiting in between sets.

cybersteffan
10-29-2002, 05:40 PM
I like doing bis on back day and tris on chest day. Did them a few times on the same day and didn't like it.

shiko24
10-29-2002, 05:53 PM
Well I'll add my .02 I rotate my workouts every copuple of weeks like chest/tris and back/bis then I switch to chest/bis and back/tris then switch again a few weeks later to chest only back/shoulders and bis/tris when I do this pattern switching every few weeks I always get a great pump by the time I hit bis/tris I love it and it pays off just ask WeirdAl we finaily got to work out today and holly shit is he strong ! big props to WeirdAl !

boking
10-29-2002, 05:54 PM
I do, i love to super set them! great burn

dedprez*
10-29-2002, 08:33 PM
i do it all!!...meaning that for like 5 weeks i will work them seperate,...then 2gether...then with chest or shoulders.

rexxer
10-29-2002, 11:09 PM
I also rotate and change as to always keep the body or muscle in a state of confusion makes for non-stop gains !

BStrongBwell*
10-30-2002, 09:30 PM
I switch between hitting them separately on Back and Chest days, then put them together for an arms day.

blacktail
10-30-2002, 10:09 PM
do bolth on the same day,you get a great pump:)

Badgermoon
10-30-2002, 10:24 PM
I don't varie my routine, might be a mistake, but I do them both the same day. I wish the pumps would stay. Gives me some inspiration though I guess. maybe some day I'll be not so skinny! maybe I should change my signature to twig Man.

rugbythug
10-31-2002, 10:57 AM
lately I have been doing both, I work Tris and Chest monday, Back and Bi's Tuesday and Then Bi's and Tri's again together on Friday. I am trying to make this my arm cycle LOL.