footballcat
Hardly a Newbie
does anyone do bis and tris same day? If so is there any benifit from it.
who does bis and tris same day
- Thread starter footballcat
- Start date
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viper10139
Guest
I work them out both in the same day and I love it.....
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WeirdAl
Guest
Just started last week. One thing, you can superset them if you work them the same day... I switched so I could really concentrate on them (was doing tris with shoulders and chest before, and bis with back).
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Harvey Balboner
Guest
I usually do, your arms just feel pumped after working bi's & tri's at the same time.
its all about the gains bro!
LaMastaKilla
New member
i do, i love arm days - bi's tri's and forearms
midwtchamp
Banana
I do just as lamasta bis tris and forearms....it is an easy way to concentrate on those muscles rather than say doing back and getting your bis a semi workout....and plus the pumps are great!
cybersteffan
New member
I like doing bis on back day and tris on chest day. Did them a few times on the same day and didn't like it.
shiko24
New member
Well I'll add my .02 I rotate my workouts every copuple of weeks like chest/tris and back/bis then I switch to chest/bis and back/tris then switch again a few weeks later to chest only back/shoulders and bis/tris when I do this pattern switching every few weeks I always get a great pump by the time I hit bis/tris I love it and it pays off just ask WeirdAl we finaily got to work out today and holly shit is he strong ! big props to WeirdAl !
BStrongBwell*
New member
I switch between hitting them separately on Back and Chest days, then put them together for an arms day.
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