what is everyone's favoriet post workout meal??

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basbolstar

New member

• Oct 29, 2002

• #1

what is everyone's favorite post workout meal??

i sometimes mix some ABB protien shake mix, 50gms..and a ultra fuel...and about 600 mg ALA..

what do u guys like to use?

 

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hired-gun

New member

• Oct 29, 2002

• #2

ahh PUSSY

Oh sorry you mean real food. Actually I like to mix about 75mg protien with a serving of Orange cell-tech this about 10 minutes after 10-20 iu slin. (yeah I now go ahead start the flaming about the cell-tech) Then back that up about an hour to two hours later with another 40 - 50 mgs protien and maybe 20mg carbs. Later after the slin is peaked and about gone I'll eat a real meal. Got to watch those fats while your slin is active!!!!!

 

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dpsquat

New member

• Oct 30, 2002

• #3

use schwartz labs

Hyper cell with a scoop of cytodyne vanilla protien and extra creatine and glutamine........ and ah well slin sometimes and ah well mcdonalds and ah well ah wendys and ah well skyline!

 

pumpseeker

New member

• Oct 30, 2002

• #4

I'm drinking 4 1/2 scoops of Prolabs NLarge2 mixed with 10mgs. of Glutamine right after a workout. (If I forget to bring that, I'll buy 2 Blue Lightning or Mass Recovery drinks by ABB at the gym) An hour later, I always eat a big meal.

 

BStrongBwell*

New member

• Oct 30, 2002

• #5

3scoops of Schwartz protein powder (72G protein) and 2 Jumbo packs of Twix bars!

 

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basbolstar

New member

• Oct 30, 2002

• #6

cell tech is nto that bad, good mass gainer, even though its $$ but i thought it was ok, i like eas phosphagen thouhg, cause i have the ala...its all about dextrose too, gotta have that...

 

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basbolstar

New member

• Oct 30, 2002

• #7

twix, why a twix?? i know they taste good, but why?

 

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WeirdAl

Guest

• Oct 30, 2002

• #8

My favorite is probably a scoop or a little more (30-40g) of schwartz labs whey protein in 8oz of skim milk, and a fat free mixed berry muffin from a local health food store (the muffin's are awesome). Today I had the protein powder, and two low fat and very simple carb mini muffins with a little cherry pie filling on top. Very tasty

Sometimes I'll want to go workout on a day I'd otherwise take off just so I can eat a post workout meal.

 

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basbolstar

New member

• Oct 30, 2002

• #9

yea, i hear that weirdaAl...i love to on a day off to eat a whole domino's large, with breadsticks....unreal...the next day ill have great workouts too, from all the carbs...

 

Iceburg

New member

• Oct 31, 2002

• #10

Bro's need to understand how important it is to get the right type of carb post-workout. Twix or fruit have fructose... which is useless as a post workout carb. Fructose sugar and fruit sugar replace liver glycogern first... instead of muscle glycogen.

Dextrose (and there is another but can't think of it) goes to your muscles first and that's where you want it.

 

sgrinavi

New member

• Oct 31, 2002

• #11

24 gms of hyrdolyzed whey protein
7 gms of glutimine peptides
3 gms of bcaa's
1 gm of ala
33 gms of maltodexterin
33 gms of dextrose

 

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basskiller

Guest

• Oct 31, 2002

• #12

Protein powder/glutamine/creatine/L-leucine/L-arginine

 

cybersteffan

New member

• Oct 31, 2002

• #13

Twinlab's Rx fuell with milk and a chocolate muffin

 

BStrongBwell*

New member

• Oct 31, 2002

• #14

I hear ya on the fructose...but damn, I love a good chocolate treat! Hey, I'm bulking up now and I CAN....after dieting for 4 months, I deserve a break.

 

rico*

New member

• Oct 31, 2002

• #15

ok.

sgrinavi said:

24 gms of hyrdolyzed whey protein
7 gms of glutimine peptides
3 gms of bcaa's
1 gm of ala
33 gms of maltodexterin
33 gms of dextrose

Click to expand...

So how do I go about getting this blend sir? PM ME PLEASE.

 

sgrinavi

New member

• Nov 1, 2002

• #16

Re: ok.

rico* said:

So how do I go about getting this blend sir? PM ME PLEASE.

Click to expand...

call www.proteinfactory.com (1-800-343-1803) and tell them you want to place and order for a custom blend:

24% hyrdo 520 whey protein
7% glutimine peptides
3% bcaa's
33% maltodexterin
33% dextrose

At 180 lbs I go through a bit less than an lb per week, depending on your size you may need more. Figure about .6 gms per lb of body weight (so at 200 lbs you'll use 120 gms)


As for the 1 gm of ala, they don't sell that, you need to get it from www.anabolical.com

 

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rooster1

New member

• Nov 4, 2002

• #17

NA,NA,NA.Ya'll got it wrong.......120grams whey isolate protein,200 grams carbs(I get from 120 grams cytomax and 80 grams maltodextrin),25 grams glutamine,10 grams BCAA,10 grams micronized creatine,maybe mix in a banana and some peanut butter,sip on some water and chase with ginger and Animal Pak Vit+Min........THAT will pack on some lean mass!!!

 

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basbolstar

New member

• Nov 4, 2002

• #18

rooster that sounds great, but where do u get such a post workout shake...making that anabolic treat sounds like a workout in itself.....

 

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bossmann

New member

• Nov 5, 2002

• #19

POOOO-OOO-OO-TEEE TANG!!!!!

 

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rooster1

New member

• Nov 5, 2002

• #20

I can affoed it because I know where to get super

deals on supps.It takes 60 seconds to scoop all the powders in a cup.Then add water and all powders in a vitamix(blender)and within 3 minutes of your workout its time to heal....YAAAAAA!!!!!!