I was wondering if anyone ever went in to show without carbing up...

dpsquat

New member
ok

chisled LOL.......... christ your ready now if your carbing up start at very little complex say 25-35 grams and watch the mirror keeping every 30 minutes or so... you see your self to spill over and back off there... Your pretty good size so it will take a little carbs for you .. remember to carb up with what you dieted on!!!!!!!!!! dont use rice if you didnt diet on it..me i like yams they digest really well when im depleted
 
ONe of my buds was experimenting w/carbing and decided to not car up b/c he would get really bloated and hold water. Needless to say he looked like shit...oh well you live you learn
 
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