Whats would you add for Meal #4

Meal #1 "Breakfast" (7:00)
1 MRP 42 P 25 C 5 F
.5 Liter Water

Meal #2 (10:30)
2 Scoops of Designer Protein 35 P 5.6 C 2.4 F
½ cup oatmeal <Dry serving> 5P 27C 3F
.5 Liter Water

Meal #3 "Lunch" (12:30)
6 oz Can Star-Kist Chunk Light Tuna 39 P 0 C 1.5 F
1 Banana 1 P 27 C 1 F
.5 Liter Water

Meal#4 (2:30)
??????


Meal #5 A&B (Pre and Post-Workout Drink) (5:30 [Less 15 minutes before exercise]) and (7:30ish) ]
1.5 Scoop of Designer Protein 26 P 4.2 C 1.8 F
20 Grams of Maltodextrin 0 P 20 C 0 F
20 Grams of Dextrose 0 P 20 C 0 F
5 grams of Glutamine
5 grams of Creatine
1 Liter of Water
On Non Workout Day only have the 5:30 serving and the 7:30 protein gets added to the 5:30 serving

Meal #6 "Dinner"
5 whole eggs “Hardboiled” 30 P 0 C 25 F
1/2 cup vegetables
1 tablespoon of flax oil 14 F
1 tablespoon of olive oil 14 F
.5 Liter Water

Or

8 oz extra lean beef 50 P 0 C 14 F
1/2 cup vegetables
1 tablespoon of flax oil 14 F
1 tablespoon of olive oil 14 F
.5 Liter Water

Or

1 can of Salmon 84 P 0 C 35 F
1/2 cup vegetables
.5 Liter Water

[170 Grams of Protein +30/50/84]
[163/123 Grams of Carbohydrates]<- Based on if Its workout day or not
[15 Grams of Fat +53/+42/+35]

I DO AN 8.OZ STEAK AND NON- STARCHY VEGETABLES, 1 TEASPOON OF FLAX, 1 TEASPOON OF OLIVE, YES TEASPOON,NOT TABLESPOON

ckicken breast, some type of veggies, and brown rice.