Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
shiko24 said:well I do like 21 sets per muscle group split into working sets per diffrent exercise ie... inlcline press, incline dbell press, seated flies ect. plus 1 burn out at the end hope this helps also I do a pyramid work out foe strenght and stamina ike this
set reps lbs
1 10 185
1 8 205
1 6 225
1 4 245
1 2 265
1 2 265
1 4 245
1 6 225
1 8 205
1 10 185
this helps me out alot if you do this on a regular basis you can add like 5 to 10 pounds every other week well hope this helps
rexxer said:too much work to failure leads to sore joints and injury=time off and lost gains