Anyone NOT keep a workout log?

W

WeirdAl

Guest

• Nov 1, 2002

• #1

Anyone NOT keep a workout log? If not, why not? How do you make sure you're progressing, tell what works for you, etc?

I got into a habit of doing it with body for life, and have kept going as I've moved on to my own thing. Have records back since I started lifting on 11/13/2000. Kind of cool to look back over them, but especially helpful to make sure I'm progressing, see what I did the last couple workouts for a body part, and plan out what I need to do next (both exercise wise and weight wise).

 

T

tubman

New member

• Nov 1, 2002

• #2

I don't.....did in the past...........The reason I don't is I just remember it all. Been doing this so damn long that if I can't remember it now I've got problems

 

bjtheman

New member

• Nov 1, 2002

• #3

I don't but I need to....

 

T

tubman

New member

• Nov 1, 2002

• #4

LOL

 

MacGyver

New member

• Nov 1, 2002

• #5

I don't and probably should but I seem to have a good memory.

 

D

drab4

New member

• Nov 2, 2002

• #6

I did when I was just starting out. Not anymore.

Why? Not sure really. I reckon it's because I don't need it anymore. What would be the purpose of it? I can see what progress I'm making without a diary.

 

BStrongBwell*

New member

• Nov 2, 2002

• #7

I used to, but I just remember the weights I used last and go from there. I do keep a log of my bodyweight and body measurements all year round though.

 

G

G-S

New member

• Nov 2, 2002

• #8

I don't, but I should, and wish I would have.

 

V

viper10139

Guest

• Nov 2, 2002

• #9

I used to....however just stopped....got to much of a hassle....

 

DecaDent*

New member

• Nov 2, 2002

• #10

I don't keep one either,just go with what feels right.