View Full Version : If You Are making little gains try this!
winneevee
11-12-2002, 11:12 PM
I have recently been doing 12-15 sets per muscle/week and have been making small gains over the years. Some good guys from this board told me to drop my sets to 6 per muscle because I was overtraining,,,,AAAnnddd damn! were they right. I have been eating alot of protien and doing this workout for 3 weeks natural, and im allready growing so much, people think i am juicing because of my gains allready.
dedprez*
11-12-2002, 11:49 PM
cool....always change things up!
madchemist36
11-13-2002, 02:09 AM
Good for u Bro i like to switch back and forth too. But when i am on JUICE i just like to be in the gym all day.
MacGyver
11-13-2002, 07:14 AM
The human body adapts very quickly. Always try and change things up.
cinnabar8521
11-13-2002, 11:57 AM
I always try and change things up, but i just can't seem to stop at 6 sets a week per body part, i know i'm over training, but i like to work out too much, it's a damn curse i have to live with.
winneevee
11-13-2002, 03:39 PM
Originally posted by cinnabar8521
I always try and change things up, but i just can't seem to stop at 6 sets a week per body part, i know i'm over training, but i like to work out too much, it's a damn curse i have to live with.
Yeah I hear ya on that. I feel like im getting a shitty workout at only 6 sets per muscle, but since I do it with so much intensity at 5-6 reps, then the next day I call tell it was worth it.
tank_ti
11-14-2002, 12:30 PM
6 SET??..... I'LL GO WITH 9... IS 6 REALLY ENOUGH????
tank!!!
deltachistud
11-24-2002, 05:26 PM
I LIKE LOTS OF SETS, I JUST DONT FEEL I GET A GOOD WORKOUT WITH 6 TO 9 SETS
machine99
11-24-2002, 06:01 PM
Good job bro, I'm doing around 9 sets per muscle and its working great and if you do it right it feels like a lot more of a workout then 12-15 sets
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