Diet tips- Lets here them!

caladin

New member

• Nov 13, 2002

• #1

What are your tips for cutting the fat from these bodies of ours!

Some I have heard and some what used!

1. Try to keep Cardio at 75% of you max heart rate. 6 days a week.

2. Cut back on carbs after 3pm

3. At least 1 grm -1.5 grams per pound of body weight and drink 1 gallon of water per 100 pounds of body weight.

4. ETC...


*Give me all you got*

Puting together a List sheet to post for peoples referance!

 

jaywooly

Guru

• Nov 13, 2002

• #2

To cut the fat off my body I like to use a fillet knife. Pearing knifes tend to do a little more damage and you cant control their movement as well. J/K

I'm fat I don't know...

 

MacGyver

New member

• Nov 13, 2002

• #3

Ketosis

 

cybersteffan

New member

• Nov 13, 2002

• #4

MacGyver said:

Ketosis

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yup. best way to diet down I ever did. even without supp's or thermo's a CKD does great things. Never really as great on any other diet, even with clen, eca or whatever, than on a CKD

 

B

BiggerStronger

Member

• Nov 13, 2002

• #5

ha lmao @ jaywooly

Damn Presser, 75mg ephedrine and 800mg caffeine 4x per day would probably kill me. lol.

4 Xenadrines are good enough for me.

 

Last edited: Nov 13, 2002

midwtchamp

Banana

• Nov 13, 2002

• #6

Lean...isnt this winter...who cares how lean we are now? hmm can I add anything somewhat beneficial to this...no you guys have covered I think...oh yeah
Do cardio first thing in the morning on an empty stomach and wait 1.5 hrs to eat afterwards.

 

D

DADDY48

New member

• Nov 13, 2002

• #7

EAT ONLY LOW GLYCEMIC CARBS EXCEPT POST WORK-OUT,AND TAKE ALA WITH THE POST WORKOUT SHAKE.KEEP YOUR REST INTERVALS BETWEEN SETS UNDER 1MIN TO KEEP YOUR HEART RATE UP.USE L-CARNITINE BEFORE MORNING CARDIO TO HELP THE BODY RELAEASE FAT, GET HEALTHY FATS IN SUCH AS FLAX AND OLIVE OIL, TRY NOT TO MIX MEALS THAT HAVE BOTH CARBS AND FAT. CARBS AND PROTEIN=OK FAT AND PROTEIN=OK. ADD SOME LEMON TO YOUR WATER INTAKE TO HELP CUT GREASE AND TIGHTEN THE SKIN

 

madchemist36

New member

• Nov 13, 2002

• #8

Presser said:

75mgs ephedrine 800 caffiene and 300 asparin 4 times a day keeps me pretty lean

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holy shit 75mgs of ephedra 4 times a day. I get a heart atack on that shit.

 

madchemist36

New member

• Nov 13, 2002

• #9

basically just eat breast and veggies for every meal.

 

DecaDent*

New member

• Nov 13, 2002

• #10

madchemist36 said:

basically just eat breast and veggies for every meal.

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and Two breasts with cardio for every nite.

 

caladin

New member

• Nov 13, 2002

• #11

I like breasts.. that the best one yet!

 

cybersteffan

New member

• Nov 13, 2002

• #12

liposuction also 's supposed to work

 

caladin

New member

• Nov 13, 2002

• #13

Anyone on this board ever done lipo? that might be a good post question?

 

madchemist36

New member

• Nov 14, 2002

• #14

nope bump for u

 

1

1-Test

New member

• Nov 14, 2002

• #15

Liquid Clenbutrx from VPXsports is excellent for burning fat!
The best supplement on the market!
1-Test

 

LA

New member

• Nov 14, 2002

• #16

Ketosis

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Nope, way over rated! Reason keto diets work is that insulin levels are kept in check for long durations of time.

I prefer, keep insulin as low as possible b4 working out. Workout, spike insulin with HIGH GI carbs, let slin come crashing back down. No more carbs afterwards (or anywhere near bedtime).

I also like GH taken IM right b4 morning cardio.

And of course ECA, Clen, Yohimbe, DNP, and T3 (not at same time)!