EGG WHITES NUTRITIONAL VALUE

cybersteffan

New member

• Nov 13, 2002

• #1

I think that 3.5 g is about correct yes

 

midwtchamp

Banana

• Nov 13, 2002

• #2

Yeah for the 3.5g so presser that means you should be eating atleast a doz at a time...just get the egg pro powder lol

 

HardMoFo

New member

• Nov 13, 2002

• #3

yea i was always tole 3.5, eggs are cheep so eat up bro!

 

R

raad45

New member

• Nov 14, 2002

• #4

it's say 6g of protine on the label

 

G

G-S

New member

• Nov 15, 2002

• #5

raad45 said:

it's say 6g of protine on the label

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That's for the entire egg, yolk and all.

 

MacGyver

New member

• Nov 15, 2002

• #6

It's also the Boilogical value of the protein that is important aswell. Egg whites are great.

 

DecaDent*

New member

• Nov 15, 2002

• #7

I usually use 8 eggs and just keep 2 of the yolks with a little milk for scrambled eggs. That's about 35g protein that way.

 

gymrat

New member

• Nov 15, 2002

• #8

DecaDent* said:

I usually use 8 eggs and just keep 2 of the yolks with a little milk for scrambled eggs. That's about 35g protein that way.

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that's exactly what I have for breakfast. Sometimes I throw in a little salsa too for a little spicy taste.

 

pumpseeker

New member

• Nov 15, 2002

• #9

I've been eating 12 scrambled egg whites with one yoke every morning for the past year. I mix in some fat free cheddar cheese and I never get tired of them! (Roughly 40 grams of protein.)

 

rugbythug

New member

• Nov 15, 2002

• #10

Put in cottage cheese it makes them much more creamy.

 

MacGyver

New member

• Nov 15, 2002

• #11

or even a bit of milk.

 

D

dreww

MuscleChemistry Registered Member

• Nov 15, 2002

• #12

eggs are the shit! i eat them by the dozen