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View Full Version : How much of a difference does protein make?



sully
11-15-2002, 06:06 PM
...i know protein is essential, but how many of you have noticed a dramatic difference in lean muscle mass by upping protein intake a considerable amount?...say you were taking in 200g/day and started going with 300+/day, how much difference did it make...some people swear by almost 2 x bodyweight and others say less is fine...

rugbythug
11-15-2002, 06:15 PM
I noticed a big difference going from .5 g to 1.5 g per lb. Starting putting on some good size. This was inbetween cycles and the only thing I changed. I ate 1.0 g per lb while on and then cut back to .5 during clomid and a couple of weeks after jumped it up to 1.5 and put on a couple solid lbs. around 2 I think

LaMastaKilla
11-16-2002, 12:25 AM
i've noticed a big difference. . .