madchemist36
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How much ALA should i take while bulking to keep the fat off. And ALA doesnt hinder gains if anything it help with the gains correct???
ALA while bulking
- Thread starter madchemist36
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madchemist36
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bump this likl bitch for more responses
madchemist36
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i think i will take 1000mg b4 everymeal.
madchemist36
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of course b4 the meals with high carbs in it.
madchemist36
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Bump this lil bitch for some fuckin help
Iceburg
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madchemist36 said:
Yes, ALA will help shuttle glucose(energy) to your cells , which helps with recovery. So using ALA post workout is very beneficial.
How much you will need depends on what and how much your eating....
You could start using 500 mg , 3 times a day.... before your highest carb meals.... and with post workout meal. Most notice leaning effects around 2500-3000 mg daily range. So start lower... and you can work up pretty quickly as you feel necessary.
But always take your ALA with food.
madchemist36
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Re: Re: ALA while bulking
thnx ice for the advice i was waiting for u to respond to this post.
Iceburg said:
thnx ice for the advice i was waiting for u to respond to this post.
basbolstar
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Hey i am a huge ALA fan...i like to take some in the morning..and post workout....the best time i think is when i eat a huge meal...but i love the stuff, helps keep u lean as hell...best with carbs of course....
madchemist36
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glad to hear that.
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