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View Full Version : 455 squat!!!



basbolstar
11-28-2002, 12:43 AM
Well i did it boyz..i did 455 4x...the 5th rep i sold out..it was a get me back to the rack rep..but i did it..not bad for a guy 188..i mena i started a few months ago at 385....but i thought i would tell u guys...and see if anyoen cares....haha

jaywooly
11-28-2002, 12:53 AM
Good stuff man. Keep up the hard work.

MacGyver
11-28-2002, 01:26 AM
Yeah it's great when you break your own records!

stumpy
11-28-2002, 03:54 AM
good work bro. remember if you want big arms, squat. if you want big chest, sqaut. if you want... well you get the picture, just keep on sqattin'.

WeirdAl
11-28-2002, 08:54 AM
Great Job! Just remember not to sacrifice form or depth for weight! Congrats!

viper10139
11-28-2002, 10:11 AM
wow thats great.....good strength...

G-S
11-28-2002, 10:27 AM
There is one thing great about weighlifting, and setting personal records. Guys in the gym watching you will cheer just has hard for a 185 bench press personal record as they will for a 450 lb bench press personal record.

Any personal record is worth a big fat CONGRATS! Nice job, be proud, and keep pushin.

PUMPINSTEIN
11-28-2002, 01:33 PM
good job bro.

basbolstar
11-28-2002, 11:18 PM
thanks guys...its great seeing feeback from you guys...i want 500 in 2 months...i think i can...should i keep climbing, or take off a few weeks?

Badgermoon
11-29-2002, 10:32 AM
Good job bro, shows some serious effort and commitment.

basbolstar
11-30-2002, 07:34 PM
the best part is having all the people stair at you as the bar is bending...and that half the gym is on jucie(no offense guys, i would do it , but i am a pussy)...and they look with a gaze...thats always a rewarding part too....