455 squat!!!

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basbolstar

New member

• Nov 27, 2002

• #1

Well i did it boyz..i did 455 4x...the 5th rep i sold out..it was a get me back to the rack rep..but i did it..not bad for a guy 188..i mena i started a few months ago at 385....but i thought i would tell u guys...and see if anyoen cares....haha

 

jaywooly

Guru

• Nov 27, 2002

• #2

Good stuff man. Keep up the hard work.

 

MacGyver

New member

• Nov 28, 2002

• #3

Yeah it's great when you break your own records!

 

S

stumpy

New member

• Nov 28, 2002

• #4

good work bro. remember if you want big arms, squat. if you want big chest, sqaut. if you want... well you get the picture, just keep on sqattin'.

 

W

WeirdAl

Guest

• Nov 28, 2002

• #5

Great Job! Just remember not to sacrifice form or depth for weight! Congrats!

 

V

viper10139

Guest

• Nov 28, 2002

• #6

wow thats great.....good strength...

 

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G-S

New member

• Nov 28, 2002

• #7

There is one thing great about weighlifting, and setting personal records. Guys in the gym watching you will cheer just has hard for a 185 bench press personal record as they will for a 450 lb bench press personal record.

Any personal record is worth a big fat CONGRATS! Nice job, be proud, and keep pushin.

 

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PUMPINSTEIN

New member

• Nov 28, 2002

• #8

good job bro.

 

B

basbolstar

New member

• Nov 28, 2002

• #9

thanks guys...its great seeing feeback from you guys...i want 500 in 2 months...i think i can...should i keep climbing, or take off a few weeks?

 

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Badgermoon

Guest

• Nov 29, 2002

• #10

Good job bro, shows some serious effort and commitment.

 

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basbolstar

New member

• Nov 30, 2002

• #11

the best part is having all the people stair at you as the bar is bending...and that half the gym is on jucie(no offense guys, i would do it , but i am a pussy)...and they look with a gaze...thats always a rewarding part too....