When my wrist was messed up a couple months ago, I went and saw the ortho. He just said to not do anything that hurt it for about a week, and that cleared things up. My wife had wrist pain, and they gave her a cortizone shot, which cleared it right up. As soon as mine stopped hurting, I started working hard on strengthening my forarms (dedicated exercises), and haven't had a problem since. My advice is to try and not do anything that hurts for a week or so, or till it feels better, and then work on strengthening it. Concentrate on your form as well. If it doesn't feel better soon, go let the doc look at it.
