PDA

View Full Version : dpsquat new year diet



dpsquat
12-19-2002, 07:55 PM
guys im going to follow a 40/40/20 diet plan staring in Jan. what im looking for is somewhere with info i can just plug a jug my meal intakes together........I have never been one to count calories i just eat and on comp time i would take in more protien per carbs rotate carbs yada yada yada... and consumed a ton of peanut butter!

midwtchamp
12-20-2002, 02:11 AM
PB is one of my fav....hell yeah for jiff!

Armageddon
12-20-2002, 03:40 AM
I thought the man does all this. You mean he actually leaves something up to you, ha I never thought he would. Maybe your just ahead of the game!

dpsquat
12-20-2002, 08:31 AM
yea said eat a 40 40 20 /// now he is tied up until after the first of the year so he just gave me the basics.. im looking for someting the plug and chug say i wont chicken a yams blam youe need 48 grms of chicken and 51 grms of yams kind of calculator