slapdatsit
New member
would like to know if anyone does any exercises that are out of the norme like for tris i know this guy who at the end of his tri work out takes the straight bar for the cable machine grabs it behind his back a lil closer then shoulder width apart pulls up like a reverse shrug then bends his elbows out he has some big guns and is in good all around shape and loves doing this. for me i have scoliosis(cuved spine) so its hard to build my chest so i do push ups with the push up bars but some times i will only use a bar for my left side to get the stretch on the left that side builds slower if anyone has any strange workouts i would like to here get a lil change going see what works and if you have a chest workout for my wet noodle of a chest feel free to tell lol thanks