View Full Version : how long before should i take the ALA when eating a carb meal??
madchemist36
01-01-2003, 07:57 PM
how long before should i take the ALA when eating a carb meal??
Harvey Balboner
01-01-2003, 11:11 PM
I think it is fine to take just before you eat, anyone else know for sure?
hostile
01-01-2003, 11:18 PM
I take mine right before the meal. The main reason is to keep from getting heartburn from it.
Iceburg
01-02-2003, 10:28 AM
Yes... taking it right before you eat is good. ALA gets into your system very quickly.
scrh1
01-02-2003, 11:14 AM
Depends if you have the powder or tablets. If you have the powder type , 5-10 mins before you eat as it will hit you fast and you can feel it ( i'll mix the correct ammount in a small cup of water and drink it like a shot) . If you have tablets, take into account the time the gelcap needs to dissolve first so about 20 mins or more before your meal. Hope this helps out. -scrh1
madchemist36
01-02-2003, 02:42 PM
i have the anabolical caps. i think i will just take it bout 10mins b4
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