vets need info on running
- Thread starter schmerker
- Start date
cybersteffan
New member
I dunno. IMHO it's very personal. I know a few good bro's who run (and I mean RUN) 4 times a week for an hour or so and who still look way bigger than a lot of bro's at the gym.
Personally I never felt I've lost muscle on aerobic exercises, rather it hardens muscle. Guess it just depends really on your genes.
Personally I never felt I've lost muscle on aerobic exercises, rather it hardens muscle. Guess it just depends really on your genes.
Last edited:
mailboxkillR
New member
yes it does burn fat as with any cario does. My beleif for what it's worth anything over 30 mins will cause you to lose size and strenght hence same symptoms of cutting. Weather you burn muscle or not I would say no more like cyber said make it more defined and ripped looking.
your goals
What are you trying to acheive? if its mass in the leggs i would recomend walking with maybe sprints! this way your afecting the slow and fast twitch fibors!
Look at your GOOD running backs! these guys have big quads and usually great hams!
Now running for running will harden you burn fat ALSO and cause you to loose size in your thighs!
What are you trying to acheive? if its mass in the leggs i would recomend walking with maybe sprints! this way your afecting the slow and fast twitch fibors!
Look at your GOOD running backs! these guys have big quads and usually great hams!
Now running for running will harden you burn fat ALSO and cause you to loose size in your thighs!
superman1975
New member
running is only effective if you stay in a target heart rate--if its too much you will lose muscle and not fat---a lower THR is better at burning fat
BStrongBwell*
New member
dpsquat is right on... look at distance runners and then look at sprinters! One has wirey little (but strong) legs, theother has huge strong legs.
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