first cycle after injury layoff?

matarazzojr

New member

• Jan 7, 2003

• #1

how long before i can do a cycle after a long injury layoff(18 months)? it was a minor partial RC tear. i know how to train hard, eat right and get good sleep.i'm keen to go straught away(LOL) but i know better than to rush things.

 

Last edited: Jan 7, 2003

footballcat

Hardly a Newbie

• Jan 7, 2003

• #2

Maybe you should ask ur doc, if you have been cleared. have you started lifting heavy yet?

 

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drab4

New member

• Jan 7, 2003

• #3

I would definately wait a while bro. I would say you need to be back to lifting heavy naturally before you go back on cycle, just to save your tendons from possible injury.

 

matarazzojr

New member

• Jan 7, 2003

• #4

yeah the docs have said go for lifting, but it'll take me a while to work up to it. i guess i'll know when i'm ready. i just feel like i got two years of catching up to do so i'm stressing to put size back on! thanks for your input bros.