vascularity
- Thread starter bigdawg
- Start date
footballcat
Hardly a Newbie
Lose body fat
i agree that lowering the bodyfat will help increase ones vascularity, but genetics can also play a role. im sure youve seen some bodybuilders such as palumbo who are very lean and very vascular but if you look at someone like wheeler who is just as lean and may not be showing as many veins.
V
viper10139
Guest
EQ is freaking amazing for me!!!
midwtchamp
Banana
This is the main thing right getting very lean and EQ will help a bit, but if you are 10-12% you arent gonna see roadmaps even if you are on EQfootballcat said:
BStrongBwell*
New member
One thing everyone is missing here:
Your muscles require more blood and oxygen as they get bigger. Growing your muscles=growing the diameter of your blood vessels. This takes time and hard, heavy training.
Your muscles require more blood and oxygen as they get bigger. Growing your muscles=growing the diameter of your blood vessels. This takes time and hard, heavy training.
Diet and train hard are the most obvious.
When I used to compete natural I would use Niacin to get me more vascular just before a show. I've never taken it on a regular basis but I have read of people doing it in that fashion and said they had decent results. This assumes that you are already lean. You don't get vascular until you get the fat down.
Z-monster
When I used to compete natural I would use Niacin to get me more vascular just before a show. I've never taken it on a regular basis but I have read of people doing it in that fashion and said they had decent results. This assumes that you are already lean. You don't get vascular until you get the fat down.
Z-monster
B
Badgermoon
Guest
BStrongBwell* said:
excellent point
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