Creatine gives me

no, what brand are you using?

Also your pm box was full, I sent you an email.
 
YES.
After I take it, about 20 min later my stomach cramps up and I better find a can quick before I start pissing out my ass.
I quit taking it.
The cons out weighed the pros on that
 
I was pissing the same way slip
i am going to try the phosphagen see what happens if not i am going to be giving it away.
 
I read before that it matters if it is made with a process called "Creapure" I can't remember why though. I use Prolab, it has been better stuff than the EAS I had.
 
No doesnt do that to me, but a word of advice. If you take creatine and go running, dont drink any water for 3 hours and miss dinner, you will become severly dehydrated. And feel sick all night.
 
No runs, but I did discover something very interesting myself. Don't take creatine fizz fuel five minutes before bedtime when in a loading phase. I woke up more than three times choking aboslutely to death. I couldn't breathe. I got this stuff dirt cheap and was actually surprised it worked fairly well. I got six months of this stuff for 20 bucks.
 
The creatine to look for is effervecent creatine,it's absorbed alot more efficiently than creatine monohydrate.
 
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