Ive read a great deal of fitness books including Bill philips fit for life. Dr. Connellys book body rx is one of the best. He even has his own web site showing his abs. This guy is ripped. Hes totally against cardio and anything with fructose in it. He basically says if you only get one thing from this book dont eat fructose. Its good reading, im sure hes taking some other supplements that he doesnt mention, but book is by far better than phillips fit for life.
Dr. scott connelly and body rx book
- Thread starter schmerker
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WeirdAl
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I've read the book as well. A couple corrections, the bill phillips book is "body for life". I've heard that dr connelly wrote the nutrition portion of body for life, but body rx is much more in-depth, and a great read. The other correction is that he's totally against the fructose in high fructose corn syrup (the cheap sugar replacer that's in almost all processed, pre-packaged foods, including a lot of "nutrition" bars). He actually says the fructose from fruit is perfectly fine.
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