Ive read a great deal of fitness books including Bill philips fit for life. Dr. Connellys book body rx is one of the best. He even has his own web site showing his abs. This guy is ripped. Hes totally against cardio and anything with fructose in it. He basically says if you only get one thing from this book dont eat fructose. Its good reading, im sure hes taking some other supplements that he doesnt mention, but book is by far better than phillips fit for life.