Workout wile on ASS

M

MARMASS

New member

• Jan 31, 2003

• #1

Jst curious what you guys do wile on a bulking cycle, each bodypart 1 time per week, 2 times per week or what ever you think needs improvement more often. Getting ready to start second bulking cycle and I really want to get this right. First cycle was good, but I want this one to be better.

 

Nitrous Oxide

New member

• Jan 31, 2003

• #2

Mostly everything Chest/Biceps/Triceps/Shoulders/Lats and yes, LEGS..!

 

bigshug

New member

• Feb 1, 2003

• #3

I work everything once a week. Something like this - Mon. bi's and tri's, Tues. Quads and hamstrings, Wed. off, Thurs. chest, Fri. shoulders, Sat. back, Sun. off. This has worked well for me so far and it allows me to kill each bodypart thoroughly each workout....

 

MUCH BIGGER

New member

• Feb 1, 2003

• #4

while off cycle I work out 3 days a week M,W,F
while on I hit it 5 days a week M-F

 

Team Flex

New member

• Feb 1, 2003

• #5

Work everything once a week and eat like a horse....

 

BStrongBwell*

New member

• Feb 2, 2003

• #6

EVERYTHING 1X/WK EXCEPT MY WEAKEST PART.

My current split:
Mon: Back/Bi's
Tue: Chest/Tri's
Wed: Quads/Calves
Thur: Hams/Shoulders
Fri: Arms

***I hit abs 3x/wk and do cardio 1-2/wk whereever I can fit it in depending on time.