madchemist36
New member
i started my keto diet today and i got some keto stix. i think i can be in ketogenic mode by the nite. i am taking 1000g ala with every meal. but how do i know that whats a good amount of ketones. cuz on the keto stix there is different levels. here are the levels. trace(5) small(15) moderate(40) large(80-160)
whats the level which i should be in. i did a test in the afternoon and i already have small amounts of ketones (think becuze of the ala)
so can some one reflect some light on this matter.
thanx
whats the level which i should be in. i did a test in the afternoon and i already have small amounts of ketones (think becuze of the ala)
so can some one reflect some light on this matter.
thanx