POST WORKOUT DRINK
- Thread starter bigdan
- Start date
rugbythug
New member
I used to-I mix in some creatine and glutamine in it though. Then about 10 minutes later I take 50 grams of whey. But I found that Gatorade did not have enough carbs in it. I had to drink like 16 oz or something. Now I use Grape Juice, Less I have to suck down right after a hard workout.
Last edited:
46and2aheadofme
New member
I like to use a cheap weight gainer + proteing combo, especially when I'm bulking. My post workout drink would look something like this:
2 scoops weight gainer (1/2 serving)
2 scoops protein (1 serving)
5g glutamine
5g creatine
for
52g protein
166g carbs
I operate on a tight budget, and I just can't justify springing for those carb drinks, they seem like overpriced sugar water to me!
2 scoops weight gainer (1/2 serving)
2 scoops protein (1 serving)
5g glutamine
5g creatine
for
52g protein
166g carbs
I operate on a tight budget, and I just can't justify springing for those carb drinks, they seem like overpriced sugar water to me!
H
Harvey Balboner
Guest
Yeah why not, but like rubgythug said it would be cheaper & less to drink to use grape juice.
When bulking I usually use a bulk up/protein powder, from Eas.
I had always heard you shouldn't take your creatine, and glutamine at the same time. Because if taken at the same time, they fight over the nutrients or something. I remember Chesta from fitnessboard had some study on this, but I don't think I saved it.
When bulking I usually use a bulk up/protein powder, from Eas.
I had always heard you shouldn't take your creatine, and glutamine at the same time. Because if taken at the same time, they fight over the nutrients or something. I remember Chesta from fitnessboard had some study on this, but I don't think I saved it.
midwtchamp
Banana
Throw some ice cream in there w/some pb and 3 scoops of whey and you are good to go!
V
viper10139
Guest
coolness...throw the powder in there with the gatorade!!!
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