ok last time I dieted I had no clue what I was doing, here is what my diet looked like:
8:00am 1 chicken breast and 1 cup of oatmeal
12:00pm 1 whole chicken and 1 cup of oatmeal
6:00 1, 6oz can of tuna
8:00 1 protein shake of isopure
During that diet I lost alot of muscle and got really skinny, I dont wanna lose alot of muscle so what Im saying is if I did my diet right like Tons of protien and green veggies and healthy fats, would I keep a whole lot more muscle than my last diet? I dont want to be a skinny ass. right now I weigh at 170.