How often do you miss a training day?

9

92StangMan

New member

• Feb 12, 2003

• #1

Today was the first time since December that I had miss training. The past few weeks I haven't gotten much sleep and it's really catching up to me. I had no energy and didn't want to take a chance on getting hurt while doing my back.
Before today, I took 1.5 months off to heel my elbow and before that it was almost a year non-stop without missing.

 

W

WeirdAl

Guest

• Feb 12, 2003

• #2

I missed one new years eve

 

A

Azmodeus

New member

• Feb 12, 2003

• #3

Not often but if I do miss one I make it up and simply skip my next off day.

 

hostile

New member

• Feb 13, 2003

• #4

I think it is good to take a break every once in a while. When I train hard for six months at a time, it seems that a one week break only helps me. Over training has always been the problem for me.

 

Last edited: Feb 13, 2003

midwtchamp

Banana

• Feb 13, 2003

• #5

well I consider missing a training day not getting a body part in, in a period of 7 days.....

 

footballcat

Hardly a Newbie

• Feb 13, 2003

• #6

I missed bench and shoulders for 3 weeks with a strained rotater cuff, that sucked

 

BLEED GREEN

New member

• Feb 13, 2003

• #7

If I miss one same as above- I work out my next off day

 

gymrat

New member

• Feb 13, 2003

• #8

I haven't missed a day in the past year. That includes New Year's, Thanksgiving, and Christmas. If I happen to miss one workout due to something really important then I workout on my one day off per week.

 

M

MARMASS

New member

• Feb 13, 2003

• #9

A few here and there but I try not to miss much. I have a workout addiction that must be satisified.

 

skwood

New member

• Feb 13, 2003

• #10

I try to take a 1 week break once or twice a yr. I currently work out 5 days a week. I use to hit it daily but my wife gets a little pissy when I go on the weekend, plus the recovery time helps with the energy levels.

 

V

viper10139

Guest

• Feb 13, 2003

• #11

been clean for about 5 weeks now guys...and I finally took a whole week off...just got tired and burned out....and plus really needed a break...will start back tommorrow!!!