W
WeirdAl
Guest
I feel like my inner quad (Vastus Medialis) development is lacking. What exercises can I do to bring this muscle along?
This is the small part of the quad just above the knee on the inside - #4 at http://www.exrx.net/Muscles/Quadriceps.html
This is the small part of the quad just above the knee on the inside - #4 at http://www.exrx.net/Muscles/Quadriceps.html