can sugar alcohols get me out of ketosis

as a lot of u guys know i am doing keto diet rite now.
i bought some sugar free syrup and it has 11 g of sugar alcohol is that gonna effect my blood sugar level or no.

Yes, unfortunaley it will Madchemist. When ethanol (alcohol) is ingested it it converted to a suger during detoxification by the liver. I would definitely stay away from any alcohol, it will bring your metabolism back to burning carbs preferentially thus taking you out of ketosis.

ahh fuck, thanx man

Actually you can get away with 40-60g of carbs while remaining in ketosis. But you already have to be stable within ketosis. There is something else that I found out, you can drink and reamin in ketosis. But the only thing that I found that won't know you out is red label smirnof, vodka. I checked my blood sugar levels every 1 1/2 to 2 hrs during this study and blood sugar still remained low. But then again I still wouldn't eat it cause eating the carbs is what causes cravings and then it will be harder trying to avoid them.

As they said it will...but you know mad nothing can help your gaynesS!!!!! And would you postg more you big bitch...are you on restriction or does mama have your comp now?