Madchemist CKD diet update

madchemist36

New member

• Feb 23, 2003

• #1

this is my i just finished my second week.
i started at 207
i went down to 200
then back upto 203 on the carb up day

i got my bf checked today it was 18%
i plan is to get it down to 10%

which is abotu 15-20lbs of fat. i will be on ckd for about 2 more months. i will let u guys know.

any one got any tips on how i can boos tmy fatloss.

 

jshoty

New member

• Feb 24, 2003

• #2

stay focused on the task bro, and gluck

 

jshoty

New member

• Feb 24, 2003

• #3

best thing ive found for loosing fat other then diet wich you got straight is cardio in the morning on empty stomach. worked wonders for me.

 

winnie

New member

• Feb 24, 2003

• #4

Its tough bro...but keep it up!

 

rugbythug

New member

• Feb 24, 2003

• #5

Are you taking CLA and ALA? These are doing wonders for me. I have really noticed it since I added the CLA.

 

madchemist36

New member

• Feb 24, 2003

• #6

of course i am hitting a lot of ALA, cla tried it b4 many time didnt do shit for me.

 

madchemist36

New member

• Feb 24, 2003

• #7

i do cardio after myt workouts and i will definilty try to add morning cardio atleast 3 days a week